Jaanein Khahkhas ke fayde – Know the benefits of opium seeds

Fine poppy seeds are rich in nutrients. It contains high amounts of calcium, phosphorus, magnesium and iron. Know how poppy seeds are beneficial to your health. (Benefits of opium seeds)

When it comes to nutrition, green leafy vegetables, fruits and dried fruits or milk and sour milk In addition to these things There is another food item that has proven beneficial in maintaining your overall health. Yes, we are talking about poppy seeds. They are also called poppy seeds. Nutritious poppy seeds contain calcium, phosphorus, magnesium, and iron. of You can find them in abundance. Know how poppy seeds are beneficial to your health. (Benefits of opium seeds)

How do poppy seeds take care of your health?

Talking about it, nutritionist Nupur Patil said that poppy seeds, which are rich in dietary fibres, Strengthen your bones and has proven beneficial in increasing metabolism. The high fiber content in food improves the digestive system. The omega-3 fatty acids found in it are beneficial in maintaining cardiovascular health. Consumption reduces oxidative stress in the body and also helps in solving the problem of insomnia.

Regarding this, Dr Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital Ghaziabad, said that magnesium, iron and manganese are found in large quantities. Opium seeds increase the amount of hemoglobin. This is because red blood cells begin to increase in the body. Digestive problems can also be avoided after aging. Vitamin E present in it acts as an antioxidant and helps in boosting immunity. You can enhance the deliciousness of these dishes by adding them to ladas, chickpeas, fried meat, and kebabs.

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Benefits of Jaanein poppy seeds
Poppy seeds are beneficial to your overall health. Shutterstock Images

Know how poppy seeds are beneficial to your health. (Benefits of poppy seeds)

1.Reduce the risk of heart attack

Consuming nutritious poppy seeds reduces the risk of heart problems. According to the NIH, consuming poppy seeds rich in unsaturated fats reduces the risk of heart attack and stroke by 17 percent. For this reason, it is very important to replace the saturated fats in your diet with unsaturated fats.

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2. Improves digestion

High amounts of fiber are found in poppy seeds. Therefore there are no problems with constipation, bloating and acidity in the body. Improving gut health makes food easier to digest. The problem of feeling hungry again and again began to be solved. Apart from solving stomach problems, it is also beneficial in weight loss.

3. The problem of insomnia will disappear.

If you want to improve your sleep quality too. This problem can be solved by consuming poppy seeds. Consumption will increase the amount of iron, zinc, and protein in the body. As a result, the body will be strong and strong. Consuming poppy seeds with milk helps keep the brain stress-free. And sleep problems began to be resolved.

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Consumption of opium seeds keeps the brain stress-free. And sleep problems began to be solved. Image: Adobe Stock

4. Useful in increasing fertility.

Consumption of opium seeds is beneficial in dealing with infertility problems. According to NIH research, women who washed poppy oil products through their fallopian tubes They may have better fertility. The vitamin E found here is also beneficial in increasing fertility.

5. Strengthens the immune system

Large amounts of polyphenols are found in the seeds of these plants. High levels of manganese and zinc are also effective in protecting the body from seasonal diseases. It also proves effective in producing red blood cells. Antioxidants found in poppy seeds help prevent coughs, colds, headaches, and cell damage.

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6. Relieve symptoms of mouth ulcers

Heat in the stomach causes mouth ulcers. To relieve from this Eating thick opium seeds It will help relieve symptoms. Because of this, oral problems began to decrease. In fact, its cooling effect strengthens the body by relieving stomach ulcers. To relieve mouth sores Keeping poppy seeds in your mouth can help relieve symptoms.

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To relieve mouth sores Keeping poppy seeds in your mouth can help relieve symptoms. Photo: Shutterstock

7. Make bones strong

The calcium and minerals found in it keep the body healthy. With the help of manganese, the amount of collagen in the form of protein increases in the body, which protects the body from frequent injuries. Consuming it will make your muscles start to get stronger.

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