Hormones that control cholesterol decrease with menopause.
When women enter menopause Her body will undergo many changes. This is all due to the hormonal changes your body undergoes when this process occurs in women. Menopause occurs when a woman’s body gradually changes. Stop producing hormones Make menstruation disappear It generally occurs between the ages of 45 and 55.
There are many changes related to hormones during menopause. One of them is an increase in cholesterol. Cholesterol increases because the hormone responsible for regulating cholesterol in a woman’s body decreases. This causes the amount of bad cholesterol to increase and the amount of good cholesterol to decrease.
When she enters menopause Women must start controlling their cholesterol. Whether that’s by incorporating healthy habits or adjusting your diet to meet the new guidelines your body has set. Still, you shouldn’t make any decisions without seeing a medical professional first. To be able to confirm that menopause actually causes an increase in bad cholesterol in women and to be able to determine a course of action when dealing with hormonal imbalances.
-Symptoms of cholesterol during menopause
Cholesterol therefore has no symptoms. That can be recognized by women who are in menopause. Even though they are not showing symptoms But this does not mean that there may be risks and that they must be controlled. Therefore, it is recommended to see a doctor for control by blood tests. This is done regularly to show the levels of both good and bad cholesterol in the blood of patients who come for consultation.
It is important to measure this because it may pose a significant risk to women in terms of heart disease. Heart attacks are the leading cause of death and can be caused by cholesterol. Obstructing the blood transport channels This makes it impossible to walk normally and reach every part of the body.
When entering menopause Hormones that control cholesterol in the body will decrease (/cimg
-Foods to reduce cholesterol during menopause
One possibility for lower blood cholesterol levels in postmenopausal women is to change their normal diet to one that is low in saturated fat and rich in dietary fiber. It is recommended that faithful adherence be combined with regular control of bad cholesterol levels.
1. Soy beans. This food is highly recommended on this diet. Rich in isoflavones This is a compound that helps fight the disappearance of estrogen from a woman’s organism. There are also a variety of products that contain soybeans, thus making our diets diverse.
2. Fiber. This nutrient is recommended for women who have increased cholesterol during menopause. Within this group we can find different foods such as bread, pasta, rice, legumes and cereals.
3.Fruits: This food can be included in the diet that contains fiber but is also rich in vitamins and minerals that have a beneficial effect on health.
4. Skim milk It is important to note that it is low in fat to help regulate cholesterol levels. Your daily intake should be at least four servings per day. This may vary according to different types of dairy products.
5. Oatmeal: This type of food has the same properties as lecithin in reducing cholesterol absorption in the intestines. That way you can control it. The flake form allows it to be added to soups, yogurt, or purees. and make you eat more
6. Walnuts Although many nuts are recommended, But it is also the nut that has the most properties in fighting bad cholesterol. This is possible thanks to the participation of omega-3 fatty acids and phytosterols that help reduce blood cholesterol.
7. Blue fish. This food has the ability to lower triglycerides. Increases the expansion of arteries And reduce the risk of blood clots. This is all thanks to the nutrients it contains, such as omega 3.
Menopausal women should increase fiber in their diet if they want to control their cholesterol.
Following the diet is important to prevent bad cholesterol levels from increasing. But there are additional options to reduce it. Sports are another possibility to consider. All types of exercise are good, so we can adapt them to our habits or abilities. From walking, running, cycling, swimming… It’s best to practice at least three times a week. Although it is best to do it every day. The time that must be devoted must be at least 30 minutes at a time. Everything must be adjusted to what the body can offer, gradually increasing the intensity and frequency. As time passes