There are many people today who are still unable to differentiate between two products such as margarine and butter.
There are many people who today are unable to distinguish margarine from butter. And which of these two things is good for the body? Each product is completely different. This is especially true in terms of nutritional properties and product preparation. Next we will tell you about the most obvious differences.
Animal and vegetable fats
Both margarine and butter are high in fat. What’s different is the origin of these fats.
In the case of butter, it comes from animals. Most margarine comes from vegetables. This difference is important in the preparation and nutrients available.
Type of fat
As we have said above. Both of these products are very high in fat. Therefore, it is recommended to consume it in moderation. Butter is rich in saturated fat and cholesterol.Margarine, on the other hand, contains mono- and polyunsaturated fats. This is due to the origin of the fat.
In terms of mineral content, it must be said that butter is rich in calcium and magnesium because it comes from animals and milk. Margarine naturally contains fewer minerals and is often added to increase its nutritional value.
Butter is rich in vitamins A, D and E. In the case of margarine, it is less rich in vitamins and is of types E and K. as well as minerals Vitamins are added to margarine to enhance its value.
Both butter and margarine are generally rich in salt. Although the quantity depends on the individual manufacturer. You can now find both products with or without added salt. Therefore, it is important to look at the label before purchasing.
We must assume that these two products are high in calories. Therefore, it is not recommended if you want to lose weight. Traditional butter contains approximately 750 calories per 100 grams of product, but if you choose to use a lighter type of butter, Calories are cut in half. It provides approximately 380 calories of energy to the body.
Margarine has almost the same amount of calories as butter. That’s about 700 calories per 100 grams, although the saturated fat content is much lower than in the case of butter.
Special processed products
We must remember that margarine has always been considered a specially processed product. This is due to the process they undergo when hydrogenating fats. By adding this hydrogen Vegetable fat will acquire a uniform consistency. Even though it ends up being trans fat, which is the most harmful to health.
Today, this hydrogenation process is used less and less. This is why it can be considered an ultra-processed product. However, there are still trends that suggest that margarine is not recommended for health due to the high amount of additives it contains. appropriate to make it more uniform.
In the section Butter is made from milk in a more natural way. Therefore, it is considered to be much more natural than margarine.
definitely, Both margarine and butter are two products that contain too many calories. Therefore, you should choose a different diet if you want to maintain your figure. Butter is more natural and healthier than margarine because it has fewer additives and is made from milk.