How to consume olive oil and sunflower oil| healthcareonline

Fats should be part of everyone’s daily diet. But you need to know which fats to eat and which fats to avoid at all costs. One of the main sources of fat is oil. And many people wonder if they should eat it regularly or occasionally. Currently, the most commonly used oils in Spanish homes are olive and sunflower. Next, we will tell you the benefits of both and what to choose when eating and cooking.

olive oil

Olive oil is composed mostly of monounsaturated fats. It also provides the body with good amounts of vitamin E and its antioxidant properties. The olive oil with the most polyunsaturated fats is extra virgin olive oil. Which is why it is most recommended. Especially since it contains a lot of omega-3 fatty acids.

Nutritionists and nutritionists therefore recommend moderate intake of extra virgin olive oil. Because it has many benefits to the body It has been proven that regular consumption of extra virgin olive oil helps prevent diseases such as cancer and also reduces the incidence of metabolism-related problems. such as high blood pressure or diabetes.

Olive oil, especially extra virgin and refined oils Resistant to high temperatures quite well. Therefore, it is a type of oil suitable for cooking because the fat does not change. Compared to extra virgin olive oil It is always better to eat it raw. Or use it to season various foods. As for the oil, it is recommended to use regular olive oil in cooking and preparing various foods.

sunflower oil

Another of the most consumed oils in Spain after olive oil is sunflower oil. Sunflower oil is less flavorful and contains a different amount of polyunsaturated fatty acids than what happens with olive oil. Therefore, there is less monounsaturated fat.

Sunflower oil does not provide as many health benefits as olive oil. But it has a higher amount of vitamin E and has a much greater antioxidant effect in the body. Because it has a good amount of healthy fats. It is therefore an excellent choice when added to various dishes. However, experts on the subject recommend not using it when cooking. Because it will start to smoke at 160 degrees. Therefore, it is not resistant to high temperatures like olive oil.. That is why it is always recommended to eat it raw and not use it to prepare various dishes.

Sunflower oil does not provide as many health benefits as olive oil.

These are the two most consumed oils in our country. Each person has unique characteristics and health-related pros and cons. Olive oil should be eaten raw. or used for cooking Where extra virgin olive oil is the most recommended as it contains a lot of healthy fats for the body.

On the contrary Sunflower oil is not as beneficial as olive oil. Although it is recommended to eat it raw. Especially for the antioxidant effect and vitamin E contained in the oil. What should be clear is that this must be done in moderation without overdoing it. Because of the calories provided to the body