5 ways to get rid of constipation Learn how to relieve constipation.

Constipation is caused by a lack of fiber and unhealthy oils. It’s important to remove them to keep them healthy. Constipation can be cured with these 5 methods.

Proper digestion and bowel movements are essential for a healthy body. The digestive system remains healthy only with regular bowel movements. It is possible that constipation can be caused by excess fat and a lack of fiber in the diet. Having daily bowel movements is important. Irregular bowel habits can lead to poor health. Experts say that getting rid of constipation is important for maintaining good health. There may be some home remedies to get rid of constipation.

Why is it important to get rid of constipation?

Toxins present in the digestive tract can cause arthritis and high blood pressure. Toxins are removed by relieving constipation, for example by defecating. This makes the person feel refreshed and energized. The immune system is also stronger. When constipation disappears The skin will be shiny and the hair will be healthier.

Here are 5 home remedies to get rid of constipation. (Tips to get rid of constipation)

1 Constipation can be cured with salt water (Salt Water Flush).

According to the Journal of Food and Nutrition, Salt helps relieve constipation. Even today, sea salt is still used in villages to cleanse the stomach.

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Salt water, especially sea salt Acts as a laxative This ingredient stimulates bowel movements. You may find that your bowel movements improve and your constipation is relieved. Replenish lost sodium Sodium is an essential electrolyte that helps in various bodily functions.

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Mixing two tablespoons of sea salt or pink salt in warm water and drinking it on an empty stomach is beneficial. It can stimulate a bowel movement within minutes. This can be done twice a day.

2 Lemon and honey for the intestines

Both lemon and honey can help relieve the stomach. Both lemon and honey have laxative properties. Take 1 tablespoon of fresh lemon juice, 1 teaspoon of honey and a pinch of salt. Mix these three things in hot water and drink it on an empty stomach in the morning.

Lemon, water and honey are at the door.
Both lemon and honey can help cleanse the stomach. Image: Adobe Stock

3 herbal teas

According to Harvard Health, certain herbal teas may help improve digestive health. Laxative herbs such as psyllium and aloe vera And marshmallow root can help relieve constipation. According to the Indian Journal of Ayurveda, Isabgol bark has six-fold enlargement properties. If mixed with water and drunk, it spreads in the intestines and stimulates bowel movements.

4 Juices and smoothies

Vegetable and fruit juices clean the intestines well. (Secret to cure constipation) Juice made from apple, lemon and aloe vera can help cleanse the intestines. The nutrients contained in these things are beneficial to the body.

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Spinach fiber is great for cleansing the intestines. Chia seeds, pumpkin seeds and avocados relieve constipation and stabilize blood sugar levels. This is because the swelling has also decreased. All these juices and smoothies are beneficial in cleansing the stomach.

Smoothie at the door
Fruit and vegetable juices are great for cleansing the intestines. Image: Adobe Stock

5 fish oil

Fish oil can be taken as a dietary supplement. (Tips for getting rid of constipation) Contains omega-3 fatty acids, which are effective in cleansing the intestines. Omega-3 is found in many oils, such as hemp seed oil, fish oil, and flaxseed oil.

Omega-3 oils help relieve constipation because they lubricate the intestinal walls. Foods containing fish, avocados, cannabis products And flaxseed may help increase omega-3 levels.

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