If you want to achieve your weight loss goals Incorporate Japanese exercises into your routine. Let’s get to know 5 Japanese exercises that can easily reduce belly fat.
To control the rapid weight gain during the festival People often start eating fancy food. But rapid weight loss is coupled with dietary changes. Exercise is also very important. These days, Japanese exercise is quite popular. And people are adding fat-burning exercises to their daily routines. If you also want to achieve your weight loss goals. Incorporate these exercises into your routine. Know 5 Japanese exercises that can be easily reduced. By including it in your daily routine (Japanese exercises to burn belly fat,
To reduce belly fat Incorporate these 5 Japanese exercises into your daily routine.
1. Exercise with a towel
This is a popular and easy exercise in Japan. Roll the towel into a cylindrical shape and place it under your waist. Now roll the towel down to your waist. Remain in this position for 5 minutes. During this time, touch your toes together. At the same time, he raised his arms. Practicing this yoga asana will strengthen your spine and pelvic floor muscles. Because of this, the fat that accumulates on the love handle can be easily burned.
2. Ball Twisting
To do this Lie down on the mat. Now hold a weight or ball in both hands. Now straighten your back, raise your waist. Hold the ball in your hands. Rotate your body to the right and keep the ball on your right side. Turn left and place the ball on the left side. This way, belly fat can be reduced by doing this exercise for 5 minutes.
3. Roll up
Burn fat stored in your waist area by lying on your back on a mat. Now stretch your legs and maintain distance between them. Now extend the upper part of the body forward and straighten both arms. Try to touch your feet with the fingers of both hands. In the meantime, take a deep breath and exhale when doing this exercise. The flexibility of the body increases and the strength of the core muscles increases.
Taisho exercises are a very popular exercise series in Japan. It helps in weight loss through physical movement, aerobics and brisk walking. for this Stand in one place and jog for 5 minutes and warm up. Now stretch your body and try to touch your feet. After that, do arm exercises and leg swings. Finally, brisk walking and jogging for 10 minutes.
5. Reverse Crunch
Reverse Crunch training proves beneficial in getting rid of fat deposits in the stomach. To do this Lie down on the mat. After that, bend your knees and bring them near your stomach. Now take a deep breath and bring your knees close to your chest. For this reason, feel tightness in your abdominal muscles. Slowly lower your legs. Focus on breathing during the Reverse Crunch. After 2 to 3 minutes of exercising, allow your body to relax.
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