5 Reasons You Can’t Lose Weight Even Doing Keto 5 Reasons You’re Not Getting Keto Results

You are still on the keto diet but not seeing any results. Yes or no? It can happen for many reasons. Some people go to exercise to lose weight but weight loss doesn’t happen because they don’t control their diet. You can also make similar mistakes during keto as you will not get results.

People following the keto diet reduce carbohydrates in their diet. Moderate protein content and increase fat in the diet It forces your body to use ketones for energy instead of carbohydrates.

Many people feel great after following the keto diet. The weight has decreased. and have better mental health Energy levels also improved. But the opposite happens for many people: Their weight loss stops. Their energy levels dropped. It can happen for many reasons. Dr. Rajeshwari Panda tells us more about why this happens. Dr. Rajeshwari Panda is the Director of Nutrition and Dietetics at Medicover Hospital in Navi Mumbai.

Keto diet for weight loss
Because this diet is a low-carb diet Therefore, it is widely used for weight loss. Image: Shutterstock

Why can’t I lose weight even after keto? (Why aren’t you seeing results from keto?)

You eat too many carbohydrates or protein.

In the ketogenic diet You limit your carbohydrate intake to less than 50 grams per day. Also reduce your protein intake. In other words Keto has a higher fat content of about 70% in the diet, if you don’t meet your fat quota. Your body simply cannot maintain ketosis. And if you are not in ketosis You won’t get the benefits of keto.

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You are consuming keto-friendly foods that are not healthy.

You can find many “keto” versions of cookies, bread, and other high-carb foods on the market. All these food items in the name of being keto friendly do not provide you with a healthy diet. But it contains artificial sweeteners. Some may contain artificial sweeteners and foods that may not be good for you on keto.

You are not paying attention to your stomach health.

Many keto diets are low in fiber and contain nutrients that are good for the gut. As time passes Malnutrition negatively affects the gut microbiome. increased inflammation and causes dysbiosis or intestinal imbalance. Including having a negative effect on your system. due to constipation Toxins accumulate in the body, so it becomes difficult for you to lose weight.

Disadvantages of the keto diet plan
In addition to losing weight The keto diet may also increase health problems. Photo: Shutterstock

You eat too many inflammatory foods.

Some keto-friendly foods, such as meat, vegetable oils, and cheese, are highly inflammatory. Inflammation affects your gut health. And it can lead to many other diseases, including obesity.

Read more- Protein for women’s health: Why should women consume protein?

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