5 types of green fruit and vegetable smoothies| healthcareonline

More and more people are starting to eat smoothies. in the daily routine Especially during breakfast or snacks. Whether you want to eat a healthy and balanced diet or want to lose weight. Fruit and vegetable smoothies are the perfect addition to anyone’s diet.. It also helps us easily consume those ingredients. Which we normally don’t eat because we don’t have time or because it’s not our favorite thing. Another point in favor of these smoothies is that there are many recipes. Therefore, it is very easy to find a recipe that best suits each person’s taste. And there’s always the option to create personalized recipes with our favorite ingredients.

to lose weight Detox to cleanse the body To make the hair strong and shiny Has a diuretic effect Reduce bloating in the abdominal cavity or control blood sugar and cholesterol levels Here are some of the benefits of the 5 green smoothies you have with the recipe below which includes fruits and vegetables and which can be easily done at home With a blender or food processorYou must remember that certain ingredients are required, for example, a piece of fruit to make it thicker. A little water or juice to make it liquid. And finally, it’s the green leafy vegetables that give it flavor (and color).

Cucumber, Celery, and Apple Smoothie

raw material

Preparation

• Peel the apples and remove the core and seeds. Then cut into small pieces and place in a blender.
• Do the same with the pears.
• Add peeled and chopped cucumber as well.
• Finally, add celery stalks without leaves and ginger as desired.
• Beat everything until you have a more or less uniform mixture.
• The final step is to add about a glass of water. The amount will depend on the texture you want your smoothie to have..
• You can also add dates to give it a different flavour.

Benefits of cucumber, celery, and apple smoothies

These ingredients provide plenty of water and thus help to keep the body hydrated. It is also a good source of fiber, which promotes intestinal transit and is essential for those wanting to lose weight. Lastly, you cannot miss out on all the vitamins and minerals that this shake has to offer and that will deeply nourish your body.

Spinach, Celery, and Apple Smoothie

raw material

• 4 oranges
• 2 green apples
• 1 banana
• 1 stick of celery
• 1 bunch of spinach
• fresh ginger
• turmeric

Preparation

• Start by peeling 2 green apples and cutting them into pieces.
• Then add it to a blender along with the sliced ​​banana and peeled orange.
• Whisk well and add chopped parsley without leaves. Along with a little spinach
• Whisk again and finally add fresh ginger and turmeric to taste.

Benefits of spinach, celery, and apple smoothies

The main benefit of this smoothie is the vitamins obtained from oranges or the potassium from bananas. Besides, Helps the immune system Control blood sugar and cholesterol levels or control blood pressure.. It also has anti-inflammatory and fat-burning properties.

Spinach Smoothie

raw material

• Peel and chop the cucumber and apple first. Then add it to a blender along with 2 bunches of spinach.
• Then add lemon juice and water as desired.

Benefits of spinach smoothies

You’ll see that the result is the most refreshing smoothie. It is a detox and will cleanse the body of toxins.It also has other properties such as controlling cholesterol and blood sugar levels. Moisturizes the skin or as a natural diuretic This is ideal for people who often suffer from bloating due to fluid retention.

Celery and Cucumber Smoothie

raw material

• 1 stick of celery
• 1/2 cucumber
• 1 piece of pineapple
• honey

Preparation

• Start by peeling the pineapple and removing the core. With only one piece remaining.
• Chop and place in a blender along with the peeled and sliced ​​cucumber and the leafless celery stalk.
• Mix everything and see if the texture suits your taste.
• If you want your smoothie to be a little more runny, You just add water little by little until you get the desired results.
• in the end, You can add a teaspoon of honey if you want it sweeter..

Benefits of Celery and Cucumber Smoothies

This is a green smoothie that’s notable for its diuretic properties – it contains pineapple, comb and celery, making it ideal for water retention. In addition, cucumbers improve digestion. transport control and resulting in the abdominal swelling disappearing So if what you’re looking for is a drink that helps you get a flat stomach, this is it for you.

Pineapple, Apple and Cucumber Smoothie

raw material

• 1 piece of pineapple
• 1 cucumber
• 1 green apple
• 1 orange
• aloe vera
• water

Preparation

• The first thing you need to do is peel the pineapple into pieces and remove the core. Then chop and place in a blender.
• Peel the apples, remove the core and seeds. Then add it to the peeled orange.
• Mix everything and add peeled and sliced ​​cucumber along with 1 aloe vera leaf and add as much water as needed to give the smoothie the right texture.

Benefits of Pineapple, Apple and Cucumber Smoothie

This smoothie is great for cleansing the colon and removing toxins from the body.Other benefits is to lose weight by cleaning cucumber, pineapple, apple and aloe vera. It also boosts your positive mood and makes your skin, nails, and hair stronger and shinier.