Whole Grains Part of Your Hair Care Routine – Make whole grains part of your hair care routine.

To maintain the natural shine of the hair There are many benefits of eating whole grain wheat and applying it to your hair. Learn how to make whole grain wheat a part of your hair care routine. (Use whole grains for hair)

In addition to cereals, millet and rice are beneficial to health. It also helps make the hair strong. In general, various types of masks, shampoos, and conditioners are used to strengthen the hair. But still, with the changing weather conditions I started to lose moisture. In this situation There are many benefits from eating whole grain wheat to applying it on your hair to maintain your hair’s natural shine. As a result, there is a noticeable improvement in hair strength and texture. Learn how to make whole grain wheat a part of your hair care routine. (Use whole grains for hair)

Make these 4 grains a part of your hair care routine.

1. Brown rice

Brown rice is rich in nutrients and high in dietary fiber, which helps in weight loss. It also strengthens the intestinal health and the problem of constipation can be cured. The amount of vitamins and carbohydrates found in it increases the volume of the hair and keeps the scalp skin moisturized.

How to use

After cooking the rice, add the remaining water to the container. Take the brown rice water in a bowl and add a little olive oil. Now apply it to the roots of your hair and massage your scalp. Due to this, the dryness of the scalp begins to decrease. Wash your hair after 1 hour and it makes your hair soft, smooth and shiny.

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Benefits of brown rice
Brown rice is beneficial for the scalp. Photo: Shutterstock

2. Quinoa

Quinoa is high in vitamins and minerals. This provides the body with nutrients and can also avoid the problem of weight gain. The problem of frequent hunger is eliminated due to the protein and fiber content found in quinoa. Getting minerals is also beneficial for the skin and hair. Helps eliminate hair dryness and solve the problem of hair breakage.

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How to use

To do this Boil the quinoa in water and take it out into a bowl. Now mix a few drops of honey and coconut oil and apply it on your hair. Wash your hair after applying it for 30 minutes, which can lock in moisture in the hair and help in repairing hair follicles.

3. Oatmeal

Oats are rich in fiber which helps in weight loss. When consumed The body will receive essential nutrients. The exfoliating properties found in oatmeal make hair soft and smooth. This way, the problem of split ends and dandruff can be solved as well. Because it has a high amount of B vitamins. Thus reducing itching in the hair as well.

How to use

Mix two spoons of honey with half a cup of milk in four spoons of oatmeal. Apply this mixture to your hair before washing. If desired, you can add essential oils to it if desired. After applying it on your hair for 25 to 30 minutes, wash your hair. It helps retain moisture on the scalp.

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Oatmeal is preferred for hair care.
Proven effectiveness in making hair strong and bright. Image – Adobe Stock

4. Millet

Millet is a gluten-free grain which helps in regulating blood sugar levels in the body. Consumption will free the body from free radicals. Phytochemicals found in millet help in eliminating infections in the body. The antioxidants found in it help in strengthening the hair.

How to use

Cook the millet and prepare a thick mixture. Now mix in curd and neem powder. After that, add coconut oil as well. Apply this cream from the roots to the length of the hair. It makes the hair stronger and helps eliminate itching in the hair. Don’t forget to apply it twice a week. After that, wash your hair with a gentle herbal shampoo.

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