If you think exercise only improves your posture, This is completely wrong. Recent research has found that regular exercise is beneficial in promoting mental health. This not only helps in controlling stress and depression. But it also helps eliminate the problem of mood swings. Exercise is very important to prevent mental health from affecting us as we age. Let us know how exercise is beneficial in promoting mental health. (Effects of exercise on mental health)
How does exercise affect mental health?
Depression and stress can be easily relieved. With regular exercise, in fact, daily exercise releases happy neurotransmitters from the mind. This will relieve you from the worries that arise in your mind. And you stay away from negative thoughts.
According to the NIH (National Institutes of Health), during exercise along with the neurotransmitter endorphins The neurotransmitter endocannabinoids are also released in the body. which helps relax the mind Where endorphins relieve pain and increase feelings of pleasure. Endocannabinoids help increase calmness and focus.
Dr. Yuwarat Pan, a psychologist, said that the problem of Attention Deficit Hyperactivity Disorder (ADHD), namely Attention Deficit Hyperactivity Disorder, can be avoided by including exercise in your daily routine. Because it is ADHD, individuals experience anxiety. Restless, unable to concentrate, and forgetful all the time. In fact Due to an imbalance in the levels of hormones such as dopamine, norepinephrine, and serotonin in the mind, a person faces mental stress. To control this condition Exercise instead of medication can be very effective.
What are the benefits of regular exercise for mental health? (Benefits of exercise)
1. Increase self-esteem
Incorporating exercise into your daily life can keep both your body and mind healthy. Because of this, feelings of self-esteem begin to increase. The person feels courageous, strong, and important. You can start with small fitness goals. This will increase your feelings of self-love, which is very beneficial for your mental health.
2. Increase memory (Sharpen memory)
Frequent forgetting problems It reflects the lack of exercise in your life. For this reason, taking time during the day to exercise will help you to have a clearer mind. Moreover, giving importance to any work. It began to increase. with exercise The growth of new brain cells begins to increase in the brain. For this reason, the problem of memory loss with increasing age can be overcome.
3. Differences in sleep quality (Improve sleep quality)
Due to a sedentary lifestyle This causes us to struggle with sleep problems. which began to have a negative effect on mental health In this situation You need to find some time to exercise. This is the beginning of solving the problem of insomnia. Taking time during the day to do yoga or stretch. Sleep patterns will begin to be regulated. Because of this, the body gets enough sleep and the body feels energized.
4. The problem of mood swings will disappear.
According to the NIH, regular exercise can increase positive thinking by eliminating negative thoughts. Negative thoughts stimulate the overall mood. for this 10 to 15 minutes of exercise and meditation in the morning will prove to be very effective.
5. Strengthen the immune system (Boost Immunity)
It is necessary to exercise to keep your body healthy. Due to this, the toxins present in the body begin to be detoxified. This strengthens the immune system and reduces stress levels as well. An improvement in posture was also seen.
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