How does Jane Track help with weight loss? Know how pistachios can help you lose weight.

If you are losing weight or want to control your weight. Nuts will definitely be included in your diet. Nuts are an essential food for any weight loss plan. When you feel a little hungry after breakfast and before lunch. There is nothing better than eating nuts. Healthy and crunchy, nuts are satisfying. Prevents you from eating unnecessarily. There are many types of nuts such as walnuts, almonds, cashews, pistachios, etc. among all these. Pistachios are the most neglected. Experts say pistachios can help with weight loss. (Pistachios for weight loss)

Pistachios are a source of healthy fats.

Nuts are generally high in fat and calories. Therefore it is considered to be weight gain. Just half a cup of unsalted peeled pistachios has 170 calories, 13 grams of fat, and 1.5 grams of saturated fat, while walnuts can have more than 350 calories and There are 30 grams of fat per half cup.

monounsaturated fat

On the other hand, the fats present in nuts are healthy monounsaturated fats. It is an essential component of a healthy diet. Monounsaturated fats can increase good cholesterol levels. Can improve skin and hair health The same half cup of pistachios also has 6 grams of protein and 3 grams of fiber, which increases feelings of fullness. (Pistachios for weight loss)

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Can stimulate metabolism (Pistachios for metabolic activity)

According to a study published in the Journal of Nutrition Researchers found that consuming pistachios did not lead to weight gain or loss over 12 weeks. Participants who consumed 42 grams of pistachios per day also saw other benefits in them. They have low blood sugar levels and low triglycerides. This led to the conclusion that it can improve symptoms of metabolic syndrome such as blood pressure, insulin and triglycerides. Can stimulate metabolism

Pistachio - Health Benefits (7)
Pistachios improve symptoms of metabolic syndrome such as blood pressure, insulin, and triglycerides. Photo: Adobe Stock

Pistachio is more useful. (Pistachio for weight loss)

Pistachios are rich in fiber and protein, which increase satiety. This helps in controlling the appetite. A Harvard Health study found that people who ate 53 grams of pistachios per day for 12 weeks lost twice as much BMI as those who ate 56 grams of pretzels per day.

Effect on Body Mass Index (Effect on BMI)

Studies of obese people suggest that people who consume 20 percent of their calories from pistachios may be able to reduce their waist circumference by more than 1.5 cm. The study found that eating 1.5 ounces of pistachios per day May help reduce body mass index (BMI) and waist circumference in obese men and women.

How to eat pistachios to lose weight.

The best way to eat pistachios for weight loss is to eat them raw. Peeled pistachios without salt help promote health. Salt-roasted pistachios do not help in weight loss. The minerals potassium, vitamin E and vitamin B6 are present in pistachios. Helps in fighting cancer Consuming half a cup of raw pistachios can also improve your mood. It can also strengthen the immune system. Eating pistachios regularly can help you reduce belly fat and weight.

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Eat raw pistachios to gain weight.
The best way to eat pistachios for weight loss is to eat them raw. Photo: Adobe Stock

May cause heat (Pistachios Side effect)

Pistachios are neither hot nor cold. But it can produce a sufficient amount of heat when metabolized in the body. (Pistachios for Weight Loss) Pistachios should be consumed in limited quantities at each meal. Excessive amounts can cause swelling in the stomach. (Pistachios can cause bloating) and digestive problems. (Pistachios can cause digestive problems.)

Read more:- Benefits of eating cashew nuts: Eat cashew nuts instead of cashew nuts, you will get 4 benefits for your health.

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