Early menopause is common in women. But you need to understand this first to know if this symptom is happening to you or not.
Stages that mature women face Her ovaries no longer produce estrogen or eggs. Those ovaries are no longer functioning. That is, not producing more estrogen can stop you from menstruating and getting pregnant.
The age at which menopause appears is between 41 and 55 years in women, with the average being 51 years.Although it may be extended or delayed. This ranges from 35 to 59 years, but it also depends on the individual woman and her lifestyle. during menopause
The ovarian cycle slows down until estrogen levels gradually decrease and it is time for a woman to stop producing it.
From then on The woman will experience many annoying physical and mental symptoms. These include hot flashes, irritability, anxiety, depression, low libido, joint pain, vaginal dryness, etc. When a woman has not had a period for a whole year, she can tell that she has entered menopause.
On the other hand, there are some women who experience menopause earlier than normal, called menopause. Early or early menopause Menstruation begins before age 40 and affects 6% of women worldwide. Although this may sound good to some people. (Thinking they won’t have to deal with pain anymore.) The truth is, early menopause brings pain.
Many long-term effectsThat must be taken into account as well.
We are no longer protected from the effects of hormones. (which helps us control our body’s processes and stay healthy).
Estrogen helps in bone renewal. Without these things, the risk of osteoporosis will increase as well.
They regulate good and bad cholesterol levels. Resulting in a lower risk of high blood pressure and diabetes. It also affects beauty, for example, the skin will wrinkle faster because we will lose collagen and increase dryness. Therefore, it is reasonable to think that later menopause occurs in a woman and her ovaries continue to produce hormones. She will live a healthier life without having to fear the consequences of lacking these hormones.
Symptoms of early or early menopause
The symptoms of early menopause are the same as those of normal menopause. Unless they occur before age 40 and include:
- Irritabilitymood swings, depression
- Hot flashes.
- sleep problems
- changes in the ovarian cycle
- Problems in the urinary system
- decreased sexual libido
- More weight, more weight, fatter.
- Increased risk of osteoporosis
- Early vaginal atrophy These include pelvic floor weakness, uterine wall and vaginal dryness. Intercourse can be painful.
The final diagnosis must be made by a specialist. You will need to undergo a physical exam, including a physical examination and blood work to measure the level of follicle stimulating hormone (FSH), which stimulates the ovulation process. and measure blood levels of estradiol, When both are low This indicates that women are entering menopause early.
Causes of early menopause
Currently, the causes are variable and can occur for many reasons. It depends on the woman’s genetics and life history.
- Genetic factors: Nearly 30% of women who experience early menopause have a family member who also has this condition. The most common disorders, which are often genetic, are familial ovarian failure, Turner syndrome, or congenital adrenal hyperplasia.
- This is due to premature ovarian failure. It occurs when one or both ovaries stop producing enough estrogen and ovulation never occurs. The causes may vary due to other diseases. Or the woman’s lifestyle may not be very healthy (drugs, bad diet, etc.). Living in an area exposed to pollutants, working conditions, stress…)
- Surgery to remove the uterus: For any reason The female reproductive organs (uterus, ovaries, tubes…) are removed.
- Consequences of other diseases: In this sense, it can be caused by an autoimmune condition resulting from treatment or another syndrome. Immune system-related diseases that can cause women to enter late menopause, for example Crohn’s disease, lupus, or rheumatoid arthritis. Viral infections, on the other hand, can trigger menopause. You can menstruate early. As happens in some cases of mumps.
Is there a cure?
The treatment of choice usually uses hormones. The woman begins hormone replacement therapy. This is so that the damage caused by menopause symptoms is not serious. However, this is not a cure. it is merely delaying the inevitable. The therapy was effective. The only negative effects are the side effects that go along with it. The same is true for other hormone treatments. Therefore, therapy is not recommended for women with circulatory or liver problems.
In conclusion, The best way to delay menopause is to live a healthy lifestyle. Abandon alcohol, tobacco and other drugs, and this includes:
- Exercise regularly Aerobic exercise is one of the things most associated with hormone secretion. It doesn’t have to be very intense or very long. Just 4 or 5 days a week is enough. Even if it’s a brisk walk or jog. which is something that everyone has access to
- Follow a healthy, balanced diet. To do this, eat fresh vegetables and fruits. (Especially vegetables rich in vitamin C) Eat brown rice, wheat, onions, cumin, sunflower seeds. It is rich in phytoestrogens. On the other hand, it contains quality protein. especially from fish Both white and blue It also helps reduce salt and sweets.
- in the end Include soy in your diet.It is a plant that contains high concentrations of phytoestrogens and isoflavones. This is a compound that mimics the effects of estrogen in a woman’s body and can delay the symptoms of menopause.