It is possible that you have experienced mental illness or even existed as someone else.
There’s more to mental illness than you think.It is possible that you have experienced mental illness or someone close to you before. People who suffer from emotional distress are often self-conscious and fear that others will consider them “not normal.” This self-consciousness can make them feel too stigmatized to seek help.
That reluctance is amplified when people Whether it’s intentional or accidental.Use phrases that perpetuate the view that mental illness is shameful or stigmatizing. Instead, it is something that most of humanity has to deal with. Here’s what you shouldn’t say when talking to someone suffering from a mental illness.
Stop acting like a “crazy person”.
This phrase can be thrown around without thinking, without the intention of causing hurt. But the result has been acid in the scars for people who already feel ‘less than’ due to illnesses that have received little respect or understanding given to those with physical illnesses. The expression “stop acting crazy.” It reduces the very real suffering that people with mental illness face. Removing words like “crazy” is a small way. But it is important to reduce the stigmatizing effects of such language.
Instead of saying “crazy,” be specific about behavior that is considered disgusting, such as: “If you don’t clean your dog, It will smell bad.” You should also be specific when describing positive experiences, such as a concert or movie you liked.
Keep calm and don’t worry too much.
It is helpful to know the best way to help those in distress rather than making a mountain out of an anthill. You would never tell a person wearing a cast that they don’t need it or move on to walking, would you? so, Why do so many people find it acceptable to say that people with anxiety disorders complain about being happy?
Humiliation results in something that some people feel is trivial. This type of language can make the person feel like they are navigating these difficult emotions. People with anxiety disorders know that they worry a lot. It is better to walk away from an anxious person than to tell them they need to calm down. They know to stay calm. And hearing you say it only adds guilt and failure to the emotions that are already hurting them.
It’s important not to seem critical. Use supportive phrases such as “This must be difficult for you” or “I’m here if you need to talk about your feelings.” Just show that you have empathy. And wanting you to pay attention and not lecture or tease is a calming influence that can help a person. Instead it alienates them or causes more anxiety. And when the person you love feels more at peace Perhaps he or she would be open to discussing options for getting help.
Does this make me want to kill myself?
People with suicidal thoughts don’t necessarily listen to those who have experienced minor trauma, such as receiving a bad job review. Go to the dark side emotionally with words like: “That makes me want to kill myself.”. Let me repeat that. This bad writing isn’t necessarily a result of unconsciousness. But there is a lack of awareness of the importance of word choice.
Although you must avoid exaggerating the severity of your reaction to defeat. But that doesn’t mean you have to treat someone with severe depression with kid gloves. A loved one or loved one who is depressed may not want to feel like they are walking on eggshells around them. They may want you to admit that you are suffering from a difficult situation in your life. Even if it doesn’t seem “hard” compared to what they’re going through or in the grand scheme of things a “hard” situation is actually, It can help severely depressed people get out of their thoughts and feel helpful to others.
Again, be sure to use specific details. Instead of over-proclaiming, say something like, “Lucia told me she’s not ready to get married yet. She really put me in trouble. I know I’ll get through this. But now I am very sad and feel terrible.”