Stress affects your skin. The negative effects of stress on the skin

There is no doubt that life is full of challenges. From everyday pressures such as work or school. to unexpected events such as an epidemic or the loss of a loved one We experience a variety of stressors throughout our lives. Such events are not only bad for your mental health. But it also reflects your skin. This can have many effects on your skin.

When the mind or body suffers Our brain produces a hormone that causes our adrenal glands to release cortisol. which is a stress hormone Our skin has receptors for this stress hormone. And their stimulation results in various changes. in our skin These changes are visible on the skin in the form of increased swelling. Poor wound healing Production of excess oil and fat

Dermatech Clinic Consultant Dr. Kalpana Solanki gives more information on this matter. Kalpana Solanki says that stress can be harmful to your health and skin.

Let’s take a look at how stress affects your skin.

1 Swelling begins to increase.

Stress causes the release of chemicals that cause inflammation in the body. This can cause inflammation in the skin. This inflammation can increase skin problems such as acne, eczema, and psoriasis.

2. Acne starts to increase.

Stress stimulates the production of cortisol, the “stress hormone,” which can disrupt the balance of other hormones in the body. Increased cortisol levels can increase oil production in the skin. This can cause acne as well.

3 The skin becomes dry and red.

Chronic stress can weaken the skin’s protective barrier. This increases the risk of environmental irritation and germs. The barrier protects the skin. But breaking the barrier can cause the skin to become more sensitive, dry, and red.

4 Wrinkles begin to appear prematurely.

Prolonged stress can accelerate the skin’s aging process. Chronic stress increases free radical production. which can destroy collagen and elastin This causes wrinkles, fine lines, and sagging skin.

To keep your skin healthy Stress should be handled this way.

1. Make sure you get enough sleep.

Sleep is an important component of overall health. And it’s especially important for your stress levels. According to the American Psychological Association People with low stress levels sleep more than people with high stress levels. But it may be harder to fall asleep when you’re stressed or anxious.

2 Pay attention to anti-inflammatory foods

Too much cortisol can cause inflammation, which is a leading cause of skin problems. But you can lower your cortisol levels by eating a healthy diet. Focus on anti-inflammatory foods like fish, whole grains, fruits and vegetables, and healthy fats rich in B vitamins, magnesium, and fatty acids.

3 Concentrate on creative things.

You may not be able to avoid stress. But you can definitely manage. So try implementing stress management techniques into your daily life. You can try stress relief methods such as meditation, deep breathing, yoga, and journaling.

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