South Indian food for weight loss, South Indian food for weight loss

South Indian food is gaining popularity across the country. This delicious food will not only quench your cravings. But it also helps in losing weight.

Do you want to lose weight but can’t find the right food? Are you tired of surviving on salad or protein powder? Finding delicious, healthy, and low-calorie foods without compromising on your favorite foods can often be a challenge when trying to lose weight. Let us tell you about good and low calorie South Indian food for weight loss.

Consuming only 1,200 to 1,500 calories in a few foods and exercising moderately It will help you lose a significant amount of weight without compromising on nutrition and taste. It is essential to exercise regularly to achieve the best weight loss results.

Want to know more? We spoke with Dr. Rajeshwari Panda, HOD, Department of Nutrition and Dietetics at Medicover Hospital, Navi Mumbai.

millet idli
Idli is an important part of South Indian cuisine. Image- Adobe Stock

5 South Indian Foods for Weight Loss

1 Parable with many vegetables

Metaphor is a delicious dish made from semolina flour which is made into delicious porridge. You can also eat it instead of porridge. Made from a mix of nutritious vegetables like carrots, peas and chilies, it’s a filling and nutritious meal that’s much lower in calories than we expected. Therefore suitable for weight loss

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If you want to add fiber Choose whole grain semolina. This dish is usually served with coconut chutney or sambar. But for a healthy alternative You can eat it with fresh fruits or curd.

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2 idli made from millet

Idli is an important part of South Indian cuisine. These puffy cakes are made from fermented rice and lentil batter. To reduce the amount of fat You should eat millet, which is high in fiber and keeps you full for a long time.

There are many types of millet. These are tiny seeds. that is ground and made into flour Rich in nutrients, these grains are not only good for your overall health. But it is also a nutritious and healthy eating option that is ideal for weight loss.

3 soups like rasam

Rasam is a spicy and sour soup. Made from tamarind juice, tomatoes, spices and various spices. It’s very low in calories and can be an important part of your weight loss. Rasam is generally served with rice. But for a low calorie option? You can eat it as soup. Rich in vitamins A and C. This is very important for your immunity.

Rasam for weight loss
Rasam is a spicy and sour soup. Made from tamarind juice, tomatoes, spices and various spices. Image – Adobe Stock

4 Lentil Dosa

With nutrients from various types of nuts You can expect it to be highly nutritious and a delicious dinner. Apart from urad dal, delicious dosa batter can be made using green moong dal, arhar dal, yellow moong dal and chana dal. This way, you can make delicious dosa which has very few calories.

5 Buckwheat per kangai

This dish uses mung dal, gourd and coconut. The delicious tadka enhances the flavor of this dish. Eat with rice, dosa, chapati or anything else.

You can also call it Zucchini Dal. In South India it is mostly eaten with rice. If you want, you can also eat it with dosa or idli. due to low calories Therefore, it is a food that is friendly to weight loss.

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