To new mothers Breastfeeding is very important not only for the baby. But it’s also good for your health. But during this time, you should take care of your breasts as well.
After giving birth, a woman should breastfeed her child for at least 6 months. Breast milk is very important for the healthy growth of the child. But breastfeeding is equally important to the mother’s health. If women do not breastfeed, they may face many problems. Therefore, after giving birth, breastfeeding should be done for at least 6 months. Today we will talk about how breastfeeding is beneficial to women’s health. You will also learn how to care for your breasts while breastfeeding. (Breast care during breastfeeding)
Health Shots spoke to obstetrician and gynecologist Dr. Neeraj Sharma on this topic, so let us know from the experts on how to care for your breasts while breastfeeding.
Know how breastfeeding is beneficial to women.
1. Helps in losing weight
Many women gain weight after pregnancy, so women who are breastfeeding burn more calories than women who are not breastfeeding. which helps in losing weight Maintaining a healthy weight after pregnancy is very important.
2. Breastfeeding reduces the risk of depression.
Postpartum depression is extremely common after giving birth. According to a study published by the National Library of Medicine. Women who breastfeed have a lower risk of postmortem depression than women who do not breastfeed. If a woman has postpartum depression Breastfeeding can be difficult for her. But she shouldn’t skip it because it will make her symptoms improve.
3. The risk of various diseases is reduced.
Breastfeeding protects the body from cancer and other diseases in the long run. The longer a woman breastfeeds, The lower your risk of developing breast and ovarian cancer, breastfeeding also reduces your risk of high blood pressure, arthritis, high blood cholesterol, heart disease and type 2 diabetes.
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4. Breastfeeding is important for breast health.
It is very important that the milk leaves the breast. Otherwise, the risk of serious problems such as cancer increases along with swelling, pain and lumps if you are unable to breastfeed for some reason. You should still express your milk using a breast pump. However, avoid breastfeeding if you are sick.
Take extra care of these for breast health during breastfeeding.
1. Massage your breasts
The doctor said that after breastfeeding It is important to massage your nipples and surrounding skin with 2-4 drops of milk. Due to this, moisture remains in the surface of your breast and your skin does not dry out. Meanwhile Your skin will receive adequate nutrients. Many such nutrients are contained in breast milk. This reduces the growth of germs that cause infection.
2. You can use breast pads to help.
No woman can breastfeed her child all day long. There are many women who have to go into the office too. But milk continued to leak from her breasts, that is, milk continued to leak from her breasts for a few months after becoming a mother. This is because milk stains appear around the clothes. and due to the retention of moisture for a long time The risk of infection also increases.
Many women complain of irritation and itching. Especially working women will find it very difficult to deal with. In this situation Doctors recommend using breast pads.
3. Clean with a wet cloth.
While doing regular activities Women’s bodies sweat and germs in the environment stick to their skin. In this situation when you breastfeed These germs can be spread to your child. Therefore, before and after breastfeeding, the breasts should be cleaned using a cotton cloth moistened with water.
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