Winter has begun. And during this time, most people will feel a sore throat after waking up in the morning. or after coming from outside the home Or sometimes they even sit at home. In this situation A glass of warm water can help you deal with all these situations. Most people drink warm water to lose weight. But the benefits of warm water are not limited to weight loss only. But it also provides many other health benefits (benefits of warm water). Today we will talk about the benefits of warm water. Including the effect on weight loss (Warm water for weight loss) After all, how can it be useful for losing weight and how much truth is there?
Nutritionist and founder of Health Total Anjali Mukherjee shares some important things related to drinking warm water for weight loss. So please let us know its effect on weight loss and other health benefits.
Know the effect of warm water on weight loss. (warm water for weight loss)
As the experts say Warm water is not a magic pill for weight loss. If you think drinking warm water will reduce your weight. It’s not like that. Consumption of warm water triggers many factors that promote weight loss. Because it is considered effective in losing weight.
Consuming warm water improves digestion. Increases blood flow in the digestive system and stimulates the digestive organs Drinking warm water after eating helps in digestion. Make it easier to digest At the same time, the absorption of nutrients in the body also increases.
In addition, consuming warm water is very effective in cases of digestive problems such as constipation, bloating, and indigestion. Drinking warm water shortly before eating will make you feel full. This is to avoid overeating and consuming a limited amount of calories. All these factors help in losing weight.
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In addition, drinking hot water can also help detoxify the body. Warm water increases body temperature. This causes sweating and toxins to be released through the skin. Warm water also stimulates the digestive system. And helps the bowel movements to be balanced to easily expel toxins. Detoxifying the body is very important in losing weight.
Know other benefits of drinking warm water
1. In addition to being effective in treating colds and coughs, it also helps relieve sinus symptoms.
Drinking warm water helps with problems such as sore throats, colds, and coughs. It also improves sinus health. Warm water reduces inflammation and thins mucus. This helps relieve mucus accumulation in the nose and chest. Drinking warm water mixed with lemon and honey makes it more effective and also increases the immune properties.
2. Effective in reducing stress
Calming effects are found in warm water. It reduces tension and increases relaxation in the body. Warm water soothes the throat and digestive system so that you do not experience discomfort and remain completely relaxed. Take a 10 minute break each day and drink a glass of warm water. This increases both mindfulness and relaxation and reduces Stress will help to reduce.
3. Beneficial to hair health
It might be surprising to know that warm water is also beneficial for your hair. Drinking warm water increases blood circulation and sufficient amount of oxygen reaches the scalp. which helps promote hair growth Meanwhile The overall health of the hair will also benefit. Using warm water will moisturize your hair and prevent it from drying out. It also prevents breakage and damage.
4. Helps relieve skin problems.
Warm water opens the pores which helps in removing dirt and toxins accumulated in the skin. It also improves blood circulation so that sufficient amount of oxygen reaches the skin and the aging process is also delayed. Not only this But it also helps the skin retain moisture completely. Especially in cold weather Moisturizing is very important to keep the skin from drying out.
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