The fibers contained in Isabgol are very beneficial for the intestines. Helps in excretion and eliminates all problems of the digestive system. Let us know how to use Isabgol for digestive system.
The digestive system also affects our heart health and mental health. Therefore, good health of the digestive system is very important. Fiber is very important for maintaining a healthy digestive system. Psyllium husk or isabgol husk is a natural polymer. It is an epithelium extracted from the seeds of the Plantago ovata forske plant. It is rich in fiber and mucus. Mucus is a colorless gelling substance. It can be expanded in quantity. Because it can absorb water up to 40 times its weight. Therefore, Isabgol can maintain a healthy digestive system. Let us know how Isabgol strengthens the digestive system.
1 How is Isabgol for bowel movements?
Dr Pragyan Tripathi of Narmade Ayurveda Panchakarma Center, Ujjain said, ‘Proteins such as albumin, globulin and prolamin are present in Isabgol,’ according to research in the Journal of Food and Nutrition. It has been found to have been used traditionally as medicine. It is also used in the pharmaceutical industry due to its cholesterol-lowering properties.
It also reduces the risk of heart disease. It is a laxative and can also be used as a medicine to relieve constipation. Especially for use in patients undergoing hemorrhoid surgery or rectal surgery. This helps in slowing down the stool and bowel movements.
2 Effects of Isabgol on Intestinal Health (How is Isabgol beneficial for intestinal health?)
Several studies suggest that psyllium can help relieve constipation. When mixed with water, it will swell a lot. Too much will stimulate the intestines to contract. Helps speed up bowel movements through the digestive system. Psyllium is widely used as a laxative in Asia, Europe, and North America. It also helps treat irritable bowel syndrome.
3 Isabgol is a simple treatment for constipation (Isabgol for constipation)
Dr Pragyan Tripathi from Narmade Ayurvedam Panchakarma Center, Ujjain says, ‘Isabgol has many benefits in maintaining good health. It is safe and effective in some conditions if taken in recommended doses.
Isabgol adds gel to the intestines without causing fermentation. Acts as a lubricant and adds moisture to the stools of patients with gastrointestinal diseases. Makes the path of bowel movements easier
4 Is Isabgol also useful in stopping diarrhea and vomiting?
According to Dr. Pragyan Tripathi, Isabgol also helps in slowing down intestinal permeability and gastrointestinal emptying time. This property helps relieve diarrhea or loose stools.
5 Isabgol relieves irritable bowel syndrome (Isabgol for irritable bowel syndrome)
Isabgol supplements may help manage inflammation, intestinal disease, and irritable bowel syndrome. and ulcerative colitis Metabolites formed due to anaerobic fermentation of Isabgol fibers in the intestines have antioxidant and anti-inflammatory properties.
This limits the anticancer effect of butic acid. Therefore, it is useful in preventing colon cancer as well.
6 Isabgol also controls cholesterol (Isabgol for high cholesterol)
Isabgol’s soluble and insoluble fiber reduces low-density lipoprotein and cholesterol in the blood. In this way, the risk of heart disease will be reduced.
How is Isabgol used?
The results of the study found that psyllium Husk in a limited amount each day is good for the body. Please consult your Ayurvedic doctor regarding dosage. If consumed without sufficient liquid It will swell later. It may block the throat or esophagus. This can cause intestinal obstruction.
Isabgol should always be taken with adequate amounts of water or any other liquid. If anyone has trouble swallowing or has a throat problem He should not eat Isabgol. Keep in mind that doing so may reduce the absorption of dietary carbohydrates.
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