Phetha Juice (Winter Melon Juice) is consumed most during the summer. Highly nutritious, low in calories, high in fiber and water, petha is considered the superfood of summer. Many recipes (Petha recipes) are also eaten at that time. Although petha’s English name is winter melon, But it grows during the rainy season and is eaten in the summer. In general, petha is considered a vegetable with a cooling effect. So is it best to use it in winter (Ash gourd aka petha in winter)? Let us know about this from the experts.
How is it useful? (Benefits of bitter gourd)
Petha is composed of 96% water, calories, fat, protein and low carbohydrates. It is rich in fiber. It is a source of potassium, phosphorus, iron, magnesium, zinc, copper, selenium, sodium, manganese and calcium. It helps remove toxins from the body. It increases energy levels by improving digestion. It also protects the heart. Helps remove toxins from the body. Therefore, it is an excellent detox water. It also helps in losing weight.
Petha is widely eaten in North and South India. Apart from vegetables, curries, raita, halwa, murabba, it is also taken in the form of sambar, pickles, soups, smoothies. Nowadays you can get fruit juice very easily.
It can be eaten in winter (bitter melon, also known as petha in winter).
Petha has a cooling effect but helps strengthen the body due to its medicinal properties. It also contains nutrients such as carotenoids, peptides and sterols. These nutrients may make Petha a potential antibiotic for treating conditions such as the common cold and cough. Therefore it can be safely consumed all year round.
Its coldness can be eliminated by sprinkling it with mustard and asafoetida or using hot spices. It is best to drink a glass of bitter melon juice every morning on an empty stomach. Make sure to talk to an Ayurvedic expert before drinking Phetha juice.
How to prepare bitter melon juice
Choose these ingredients for Petha juice (Bitter melon mixture).
Choose soft petha with a dark or light green finish. Do not use petha that is too hard and heavy. Do not choose broken or bruised gemstones.
Lemon juice: Petha doesn’t taste like cucumber. If you want to increase the flavor and add a little sourness. Use half a teaspoon of freshly squeezed lemon juice.
Grab a little ground black pepper.
You can use Himalayan pink salt according to your taste.
How to make winter melon juice or petha juice
Wash the petha and cut it out. Take out a large seed. (Bitter melon seeds) Peel off the outer shell and cut into ½ inch pieces.
mixed with water
Take chopped petha and half a glass of water and put it in a blender. Grind together until smooth.
Strain through a sieve. (Health benefits of bitter melon juice)
Mix in lemon juice, black pepper powder, and pink salt.
To improve health Sprinkle in half a teaspoon of roasted flaxseeds.
at the end
Drinking Phetha juice on an empty stomach for 2-3 days during winters also has health benefits.
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