These 4 yoga asanas can reduce belly fat. These 4 yoga asanas can reduce thigh fat.

Do you want to get rid of stubborn thigh fat? If you practice yoga regularly
Who doesn’t love a toned body? But it is not necessary that everyone has a toned figure. People try to keep their bodies healthy through exercise and diet. But sometimes some body fat just doesn’t melt (thigh fat). For example, the fat accumulated on the thighs is so stubborn that people have to make a lot of effort to get rid of it. Here are 4 yoga asanas recommended by Yogacharya that can help reduce stubborn thigh fat. (Yoga to reduce thigh fat)

Why does fat accumulate on the thighs?

Yogacharya Acharya Kaushal Kishore explains, “There can be many reasons for fat accumulation on the thighs.” An inactive lifestyle increasing age Hormonal imbalance laziness or incorrect eating habits It can also be the cause. In this situation You can reduce fat stored in your thighs and get in shape by eating a balanced diet and practicing yoga. Let us know about some yoga ānas that might be helpful for you.

Here are 4 yoga asanas that can reduce thigh fat. (yoga asanas to reduce thigh fat)

1. Uttakasana

Acharya Kaushal Kishore explains, ‘This asana stimulates the muscles in the legs. Especially the thighs and waist As a result, the fat accumulated in the thighs decreases.

How to do it? (How to do Uttamasana)?

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Stand first in palm pose, then slowly bend your knees and lower your hips forward. It feels as if you are sitting in an imaginary chair. Inhale and raise your hands above your head. Stay in this position for a moment and breathe normally. At first, bend at the waist for as long as is comfortable for you. Once you’re done practicing, you can add more time. (Yoga to reduce thigh fat) Please note that there should be no stress on the knees.

2. Veerabhadrasana 2

According to Acharya Kaushal Kishore, “It is also called warrior pose 2. It is effective in slimming your inner thighs. It stretches the feet and ankles which makes them stronger. What’s special about it is that both legs get exercise.

How to do it? (How to do Veerabhadrasana)?

Open both your legs. Then rotate your left foot inward 45 to 60 degrees and your right foot outward 90 degrees. Align your right heel with your left heel. Slowly lift your hands up. Until your hands are straight against your shoulders. In the meantime, your back should be straight. And the left heel should be firmly on the ground. After that, bend your right knee until it comes just above your ankle.

Warrior belly fat
Warrior pose is effective for slimming the inner thighs. Image: Adobe Stock

If the body is flexible Keep your thighs parallel to the floor. Turn your head 90 degrees to the right. In this way, breathe in and out a total of five times. Do this asana for 30 to 60 seconds. To exit the asana. Keep your head straight. Then lift your right thigh and lower your hand. Extend your torso back and bring your legs inward. (Yoga to reduce thigh fat) after doing the right side. Repeat all steps on the left side as well.

3. Natarajasana

If we talk about Natarajasana, it consists of three words: naat, raj and asana. Naat means dance and raja means king, that is, the king of dancing. This asana is done while standing. This will make the spine stronger as well.

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How to do it? (How to do Natarajasana)?

To do this asana Stand up first. Then lift your left leg back and bend your knee. Hold your toes using your left hand. Focus your eyes forward. After that, try to balance on your right leg while keeping your right arm straight. During this time The higher you can lift your left leg, the better. You remain in this position for 20 to 30 seconds, then take long, deep breaths and keep your body still. If you want to return to the original position again, place your left foot down first. Then put your left hand down as well. Repeat this step with the other leg as well. Natarajasana not only opens the thighs. But it also sends energy into the legs. Due to smooth blood circulation Therefore, the oxygen flow remains good.

4. Ustrasana

This asana, which is shaped like a camel, is also called camel pose. It is an asana that when done Excess fat around the chest and thighs will be reduced. In addition to opening the front of the body, it also opens the chest muscles and the muscles that connect the hips. This pose will tone the muscles in your legs, thighs, chest, and lower abdomen.

Camel pose, chest, Koh Sahi, male figure, large, large line
Doing camel pose helps reduce excess fat in the chest and thighs. Photo: Adobe Stock

How to do it? (How to do Ustrasana)?

Practicing this asana on an empty stomach is most beneficial. If you want to do it in the evening Remember that you have eaten at least four to six hours before. To perform the asana, first kneel and place your hands on your hips. Your knees and shoulders should form a straight line. while the soles of the feet point to the ceiling Breathe inward and move your lower spine forward. During this time, pressure on the navel should be completely felt. Then bend your waist back, gradually strengthening the grip of your palms on your feet. let the neck loose You can do this asana. (yoga to reduce thigh fat) for 30 to 60 seconds

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pay attention

According to Acharya Kaushal Kishore, people with knee problems should not do these four asanas. These gestures can add to the problem.

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