Sorghum has become popular again. After increasing awareness about the quality of nutrients contained in sorghum. People also began to include millet in their diets again. In ancient times, people used to eat it wholeheartedly. But as time passed New cereals came along and people began to focus on them as a priority. Although all types of millets are very important for health, But today we are going to talk about a special kind of millet which we know as “Raki”.
Ragi is a nutritious grain that is considered very important especially for women’s health. Many special nutrients are found in Ragi, which makes it special for women’s health compared to other grains. (Benefits of Ragi for Women) Ragi especially helps in fighting anemia in women. It also has other benefits. It has many other health benefits as well. However, it doesn’t mean that it isn’t beneficial for men. But take into account women’s health as well. It can work more efficiently for them. (Benefits of raki for health)
Health Shots spoke to Poonam Duneja, Director of Nutrify by Poonam Diet and Wellness Clinic and Academy, about what’s special about Ragi. The nutritionist shares how Ragi benefits women’s health. And how can you be ready to fight against anemia (Ragi for Anemia)?
First of all, you need to know how effective Ragi is in anemia (Ragi for Anemia).
1. Rich source of iron
Lack of iron in the body is one of the biggest causes of anemia. In the case of anemia The amount of hemoglobin and red blood cells in the body decreases causing other problems to be faced. In this situation Consuming ragi can help you meet your normal iron requirements. In addition, other nutrients were found. Many more, which promote the absorption of iron in the body.
2. Dietary fiber makes it more special.
Ragi is an excellent source of dietary fiber. Fiber promotes the absorption of other nutrients in the body while maintaining a balanced digestive process. Your body gets iron from other nutrient-rich food sources. Therefore, proper absorption of iron in the body is extremely important. Research has shown that fiber is effective in anemia by increasing iron absorption.
3. Folate, such as vitamin B9, helps
Ragi is an excellent source of folate. Folate is also known as B vitamin which helps in the formation of red blood cells. Adequate amounts of folate in the body help prevent certain types of anemia.
4. Vitamin B12
Ragi contains vitamin B12 which helps prevent hemolytic anemia. This condition is usually caused by a deficiency of vitamin B12 and vitamin B9.
Learn other important benefits of Ragi here.
1. Promote weight loss
Ragi is rich in fiber. which keeps you full for a long time at the same time Consumption of ragi does not cause any adverse food cravings. Because it gives you a limited amount of calories. Not only this Ragi also helps control blood sugar and insulin levels in the body. This is because excess fat will not be stored in the body. Not only this One amino acid is also found in Ragi which helps in weight loss.
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2. Slow down the aging of the skin.
Ragi is a natural skin care agent. It is found in various important amino acids that help protect the skin from wrinkles, dullness and rashes. Additionally, the antioxidants present in ragi help keep your skin healthy by fighting oxidative stress. Dation It also helps in revitalizing skin cells.
3. Promotes hair health
Ragi is an excellent source of protein and prevents hair loss. Ragi can prove to be an excellent source of nutrition for people suffering from hair loss.
4. Promote breast milk production
Ragi increases hemoglobin levels in lactating women and also increases milk production. Regular consumption of Ragi helps increase lactation levels in new mothers. Breastfeeding mothers can include green ragi in their daily diet. which provides essential amino acids to the body At the same time, the body does not suffer from a lack of important nutrients such as calcium and iron.
5. Effective in diabetes.
Regular consumption of ragi reduces the risk of diabetes. Polyphenols and dietary fibers present in diabetes help in maintaining normal blood sugar levels in the body.
6. Maintains digestive balance
Ragi contains sufficient amount of dietary fiber. So that your intestines can digest food smoothly. And the bowel movements also function properly. Regular consumption of Ragi eliminates digestive problems like indigestion, constipation, bloating, etc.
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