Nigella has been used for many years for its medicinal properties. It has a special taste and is also a source of many important nutrients. At the same time, it is also used as a common home medicine. Ayurveda also fully supports the properties of nigella seeds. It is considered very special in terms of beauty, especially for hair health. Why not make it a part of your regular diet? Because you can prepare Kalonji juice.
Nutritionist Lima Mahajan while talking about Nigella’s nutrition. Some important benefits have also been mentioned. (Benefits of Kalonji Juice) So let us know the special benefits of Nigella which is rich in vitamins and fiber.
Know some important benefits of drinking Nigella juice. (Benefits of Kalonji juice)
1. Rich in antioxidant properties
Nigella juice is rich in antioxidants. which helps neutralize harmful free radicals It also helps protect cells from oxidative damage. Antioxidants have a profound effect on health and disease. According to a study published by the National Library of Medicine. Antioxidants may protect against chronic conditions, including cancer, diabetes, heart disease, and obesity.
2. Reduce cholesterol levels
Cholesterol is a fat-like substance found throughout your body. In fact, you need some. Large amounts accumulate in your blood, which can increase your risk of heart disease. Cholesterol levels in the body can be reduced by consuming Nigella juice.
According to a study published by the National Library of Medicine. Consumption of Nigella juice results in a significant reduction in both total and “bad” LDL cholesterol. including triglycerides in the blood Interestingly, nigella oil was found to be more effective than nigella seed powder. But the seed powder increases “good” HDL cholesterol levels in the body.
3.Provides liver protection
The liver is an important organ of the body. Helps remove toxins, metabolize drugs, and process nutrients. and produce proteins and chemicals that are important to health Nigella juice protects the liver from injury and damage. Regular consumption helps to balance liver function. which has a positive effect on overall health
4. Maintain normal blood sugar levels.
High blood sugar levels can cause many negative symptoms in the body, such as increased thirst. Unintentional weight loss, fatigue, and poor concentration If your blood sugar levels remain unbalanced for a long time The effects can be more severe, such as nerve cell damage. vision changes and slow wound healing
According to a study published by the National Library of Medicine. Nigella seeds have several important properties that can help maintain stable blood sugar levels. and prevent these dangerous side effects.
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5. Promotes weight loss
Consuming nigella seeds increases the body’s metabolism which helps in weight loss. This is especially true by boiling nigella seeds in warm water and eating them. Losing weight can become easy.
6. Promotes healthy skin and hair
Consuming Nigella juice not only promotes skin health. But it also helps improve the health of your hair. In addition to drinking Nigella water You can also mix lemon juice in oil and apply it on your skin. This will make the skin look radiant and flawless. Consuming nigella seeds helps in removing toxins from the body. In addition, the absorption of nutrients in the body also increases. This will help in reducing hair loss.
Prepare Nigella juice this way.
Nigella water can be prepared in two ways: First, put a glass of water on the gas. Add 1/4 teaspoon of nigella seeds to the water and let it boil. After that, filter the water and enjoy the hot water.
Add 1/4 teaspoon of nigella seeds to a cup of water and leave it overnight. Wake up early and strain the nigella seeds and drink the water.
at the same time You can chew 8 to 10 nigella seeds and swallow them with warm water.
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