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Food before and after training| healthcareonline

Diet is important when exercising or any type of exercise that you usually do.

When it comes to living the healthiest life possible, Three basic elements must be taken into account: Food, sports and leisureIn regards to what you should eat, many people exercise regularly but don’t know what they should eat before exercising. And what should you eat after exercising? Don’t miss any details. And write down what you should eat before and after training.

What should you eat before playing sports?

Experts in this matter recommend consuming between 0.25 and 0.4 grams of protein per kilogram of body weight. This way, You will get better performance when practicing exercise.

Caffeine is also good to consume before exercising.

For this reason, it is a good choice to consume the product. such as yogurt or milk legumes meat or eggs Whey protein is another great pre-workout option. Carbohydrate intake is also important in minimizing the damage your muscles may suffer when playing sports. That is why you can choose to eat foods like whole grains or fruits.

Caffeine is also good to consume before exercising. This is because it helps combat possible fatigue and increases concentration. That is why it never hurts to drink a cup of coffee or tea before exercising.

What should you eat after training?

Your post-workout diet is very similar to what you should follow before your workout. If you want to recover quickly Your carbohydrate intake should be high. Specifically, about 1.2 grams per 1 kilogram of body weight, in addition to solid food. You can also choose to use carbohydrates in liquid form. Just like the famous isotonic drink. If it’s impossible You can choose to eat fruits, grains, or dairy products.

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In any case Eating after exercise depends greatly on how intense you are and how much you train. Cycling for about 30 minutes isn’t like high-intensity exercise like CrossFit. Protein intake is also important. So you can choose to eat. Some types of meat, fish or eggs

The importance of drinking well

In addition to eating good food Drinking plenty of water and staying hydrated is important before and after playing sports.How much water you should drink depends on factors such as your age, gender, or the weight of the person exercising.

There are many people who do not pay much attention to hydration. It is necessary to play all types of sports. To know if you are getting enough water and drinking enough water. You should consider the color of your urine. It should be light in color. If the color is very dark, This indicates that you need to drink more water.

Of course, hydration is also essential while exercising.. If the training is very intense and takes a long time. It is important to drink isotonic beverages to quickly restore electrolyte loss due to excessive sweating.

There are many people who pay little or no importance to hydration.There are many people who pay little or no importance to hydration.

As you can see Nutrition is an important aspect of any type of exercise or physical activity that you do on a regular basis. By eating well and hydrating properly. You will be able to work much better and The results will be optimal and most desirable.

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