Barfi prepared from vitamin C-rich oranges doesn’t just change the taste of your mouth. But it also has health benefits. Let’s make Nagpur’s special orange barfi recipe.
Who doesn’t like to eat oranges in winter? If you talk about Nagpur oranges, the taste will be different. Besides orange Another thing that is very famous in Nagpur is Orange Barfi. Also a favorite of BJP leader Nitin Gadkari, Barfi prepared from vitamin C-rich oranges doesn’t just change the taste of your mouth. But it also has health benefits. Its specialty is that it uses orange peel along with orange pulp. If you also intend to taste this special barfi. What are you waiting for? Let’s make Nagpur’s unique orange barfi recipe in the kitchen. But before that let us know some of its benefits.
Rich in nutrients, oranges are very beneficial to the body. Vitamins C and B are found in abundance in this citrus fruit. which besides taking care of various organs already in the body It also helps increase collagen in the skin. Its anti-fungal and anti-bacterial properties are found to reduce the effects of infectious diseases in the body. Potassium and folate are also found.
Why is Orange Barfi’s special menu special?
1 Rich in vitamin C
According to an NIH study, consuming 140 grams of oranges can replenish the body’s vitamin C content by 92 percent in a day. This strengthens the immune system and the collagen content also increases. In addition, due to regular blood circulation The risk of heart problems is thus reduced.
2 Strengthen the immune system
According to the NIH, consuming oranges rich in vitamins, minerals, and antioxidants increases the body’s ability to fight seasonal illnesses. The compounds hesperidin and naringenin have anti-inflammatory properties. It helps keep the body healthy and strong by eliminating chronic inflammation.
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3.Orange peels are also rich in nutrients.
Flavonoids such as polyhydroxyflavones and hesperidin Found in orange peels. In addition to skin problems The chance of getting cancer and heart disease is also reduced. It helps in weight loss and relieves gastrointestinal problems.
Orange Barfi
so that we want
Oranges 2 to 3
1 cup powdered milk
1/2 cup milk
1/2 cup cream
2 spoons of ghee
2 spoons of orange pulp
4 tablespoons grated coconut
1 teaspoon chopped pistachios
1 teaspoon chopped almonds
2 spoons of brown sugar
1 teaspoon small cardamom powder
Follow these steps to make orange barfi.
First, peel the orange, plant the seeds, and separate the white parts. Keep the pulp in a bowl.
Now add the cream to the pan and add the milk powder and mix well. After stirring for a while Allow a thick solution to form.
After that, add ghee to the solution and cook it on low heat and stir well. After adding ghee Keep stirring the mixture and add a small amount of cardamom powder.
After that, add sugar and cook. Add orange pulp to the prepared mixture. Let it cook on low heat to mix the orange pulp together.
If you want, you can use food coloring to make this recipe colorful. Now add chopped almonds and pistachios and mix.
Cook until thick, then add grated coconut and stir. Finally, wash and grate the orange peel according to taste and add it to the mixture.
Grease a plate and put the prepared ingredients on it, then add chopped almonds and chopped pistachios.
Keep in the refrigerator for 4 to 5 hours to set, then cut and serve. If desired, you can sprinkle with coconut powder before serving.
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