If you want to have good health You will also need to overcome your digestive problems. Acidity problems can hinder your fitness journey. Know why acidity occurs during exercise and how to get rid of it.
We all exercise to keep ourselves fit. We want to continue to improve our fitness levels. But there are some basic things that can determine the results of your workout. If these things are not taken care of All your hard work may go in vain. One of the basic needs is to maintain a healthy digestive system. Experts and studies have found that if you suffer from acidity or other digestive problems, Losing weight can be more difficult. Let us know what is the relationship between these two. (The link between acidity and exercise)
If you are acidic then you should not exercise. (The link between acidity and exercise)
Fitness expert Dr Amit Deshpande says, ‘Sometimes we become acidic. Exercising with acidity problems can be bad for your health. Therefore, it is important to eliminate the acidity problem and try a solution. If you have acid reflux Eating a diet suitable for acid reflux should be part of your daily routine.
Eating a healthy diet can help relieve symptoms. This may help reduce the chance of complications related to GERD. It can improve overall health and also increase quality of life.
Does exercise increase acidity? (Exercise can cause acidity.)
Lack of acidity is important for exercise. some activities Including exercise It can make acid reflux worse. It also depends on the individual. For some people, exercise can make acid reflux symptoms worse. In some people, it helps in reducing Vigorous exercise can cause more symptoms of acid reflux than moderate exercise.
It’s important to have a two-hour gap between eating and exercising. (Exercise can cause acidity.)
Fitness expert Dr. Amit Deshpande explains, “Exercise that is intense or involves jerking movements can push stomach acid into the esophagus. This can cause acidity and heartburn. Allowing adequate time for digestion Heartburn or acidity can be greatly reduced. ‘Try to wait at least one to two hours after eating before tying up on a cross trainer.’
Tips for solving acid reflux by exercising
1 Maintain a healthy weight
First of all, start following a healthy lifestyle. For this, control your weight gain. Excess weight can cause acid reflux and heartburn. Regular exercise and a balanced diet can help you maintain a healthy weight.
2 Avoid foods that cause acid reflux. (Foods that cause acid reflux)
Certain foods and drinks can make acidity worse. Trigger foods include spicy, greasy, fried foods, citrus fruits, tomatoes, chocolate, coffee, and carbonated drinks. To do this Identify your personal trigger foods and try to avoid them.
3. Eat small amounts of food. (Small meals for acid reflux)
Eating small portions of food reduces the chance of acid reflux. Eating too much food at once or eating food over a long period of time also causes this problem. Avoid lying down immediately after eating. Wait at least two to three hours before going to bed or going to bed.
4 No smoking (Smoking causes acidity.)
Smoking can weaken the lower esophageal sphincter. Resulting in acid reflux. If you smoke, try to quit.
5 Stress Management (Stress management for exercise)
Stress and anxiety can increase symptoms of acidosis. Find healthy ways to manage stress, such as exercising regularly, meditating, or doing an activity you enjoy. Dehydration also causes stress. Therefore, drink adequate amounts of water throughout the day and keep your body hydrated. Water can help reduce stomach acid and prevent excessive acidity.
Eat 6 Alkaline Foods (Alkaline Foods for Exercise)
Some foods, such as bananas, melons, oats, and almonds, are alkaline. (The link between acidity and exercise) These can help neutralize stomach acid. Increase the amount of fiber as well. Consuming fiber-rich foods like fruits, vegetables, and whole grains can help regulate digestion and reduce acid reflux symptoms.
Take medicines to treat acidity only after consulting a specialist. (over-the-counter medicine for acid reflux)
Antacids: These medicines may temporarily relieve symptoms by neutralizing stomach acid. Available at medical counters. It can be used as needed by following the instructions on the package. for better results You can take EVT detox and detox pills.
H2 Blocker: Histamine-2 receptor blockers Can reduce stomach acid production (The connection between acidity and exercise) may provide long-term relief. These medicines are available both at pharmacies and by prescription.
Do not start any self-medication if you have acidity or digestion problems. Consult a specialist before undergoing any treatment only after that.
Read more:- Kegel exercises: If you want to strengthen your pelvic floor muscles, avoid these 5 Kegel exercise mistakes.