Here’s how to make millet roti and its benefits – Prepare your own hot millet roti in these 8 easy steps.

Millet is one of the superfoods that can control diabetes. It is also very beneficial for weight loss and gut health. We all want to eat millet roti for these benefits. But many people don’t know what to do. We are here to help you.

In the villages, millet roti is prepared on a stove over low heat. Because it has the right amount of nutrients, it is served in the form of roti in a dish. Sorghum, with its fiery nature, warms the body in winter. Due to this, the energy level in the body starts to increase and a person gets freedom from laziness. Have you ever eaten millet roti? If you still don’t like this taste Let’s go to the kitchen and prepare some hot millet roti. Know the benefits of this nutritious roti and how to prepare it. (How to make bajra roti)

According to the National Institutes of Health Antioxidants, polyphenols, and phytochemicals were found in millet. This reduces the risk of seasonal infections in the body. In addition, millet is rich in protein, fiber, and carbohydrates. Helps prevent the risk of diabetes, heart disease and many types of cancer. Regular consumption keeps the body healthy.

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Know the benefits of eating millet bread in winter.

1. Relieve constipation

Millet bread is rich in fiber, magnesium, iron, zinc, and calcium, which helps strengthen the body’s digestive system. Regular consumption helps relieve constipation, bloating, gas, and indigestion. Consuming nutrient-rich millets will help you not feel hungry for a long time and is also easily digested. Apart from roti, it can also be eaten as khichdi.

2. The problem of irregular menstruation will disappear.

The high amounts of iron and potassium found in millet increase the red blood cells in the body. It is really starting to solve the problem of irregular menstrual cycles due to hormonal imbalances. Women therefore have to face the problem of irregular menstrual cycles. There is a lot of blood. and cramps In this situation Consumption of millet starts to improve the androgen levels in the body. This reduces the risk of PCOS in the body.

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The problem of irregular menstruation will disappear.
In this situation Consumption of millet starts to improve the androgen levels in the body. This reduces the risk of PCOS in the body. Image: Adobe Stock

3. Control diabetes

According to the Journal of Nutrients, nutrient-rich sorghum is gluten-free. which provides more nutrients to the body than wheat and rye. Its consumption ensures that the glucose levels in the body are maintained optimally. This reduces the risk of insulin spikes. Consuming sugar begins to be released into the blood in slow quantities. This will help reduce the risk of developing diabetes.

4. Useful in losing weight

Millet proves beneficial in reducing belly fat. The problem of frequent hunger is eliminated because it is low in fiber and calories. This prevents you from overeating and reduces the amount of calories in your body.

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How to make bajra roti
Sorghum proves useful. Image: Adobe Stock

Follow these steps to make bajra roti.

Step 1

Use a large container. Add two cups of flour and knead with warm water. You add 1 teaspoon of celery and one teaspoon of salt to it.

Step 2

After kneading the dough, let it rest for 10 minutes to set. Take care to keep the dough soft and don’t knead too hard.

Step 3

Now make a ball of dough and knead it again with your hands for 1 to 2 minutes when making coarse grain bread. This special process is required to soften the bread. After the dough is soft Make it into a ball and hold it in your hand.

Step 4

Instead of rolling with a rolling pin Take the dough in your hand and pat it gently with your palm. Spread it slowly and make it round. Make the roti a little thicker and pat it gently with your hand. If the dough starts to stick You can add a little water in between.

Step 5

Heat a pan and place the roti on the pan and cook on low heat. If desired, brush ghee on the pan. To prevent roti from sticking

Step 6

Don’t rush into making roti. After one side is cooked, carefully flip it over to the other side. Same as corn roti Bajra roti also tends to break.

Step 7

Continue to cook the roti on low heat. If you are making millet roti for the first time. It is better to fry them in ghee. so as not to remain raw Repeat the same steps from both sides.

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Step 8

Get your handmade millet roti ready. Serve with your favorite greens, kadhi or urad dal as this is a roti made from coarse grains. Don’t forget to serve buttermilk and ghee too.

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