By eating these foods together We will get nutrients – by eating these foods, by mixing them. We will receive nutrients.

Did you really know? And there was a lot of food. which if eaten mixed with other food Not only does it add flavor. But they are also 2 times more beneficial to the body. Get to know those foods. (healthy food combination)

In everyday life from breakfast to dinner There are many foods that like to be eaten with other foods. Whether it’s bread butter, whole grains or rice, or turmeric milk such as golden milk, do you know that it really is? And there was a lot of food. which if eaten mixed with other food Not only does it add flavor. But they are also 2 times more beneficial for the body. Let us know which foods they are. When combined, the body receives twice as many nutrients. (healthy food combination)


Nutritionist Shweta Shah Panchal provides detailed information on this matter. According to him, there are certain foods that, if eaten in combination with other foods, increase the nutrient levels. In turn, it increases the absorption of nutrients. For this reason, they come in a superfood package and provide double the benefits for the body. In addition, eating a mix of both types of healthy foods will provide the body’s cells with adequate amounts of vitamins, minerals, calcium, and protein. This also helps strengthen the body’s immune system and solves the problem of frequent hunger.

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Benefits of combination of jaanein poha and lemon
Squeezing lemon on the poha helps increase the absorption of iron in the body. Because of this, the body does not lack iron. Image: Shutterstock

Eating these foods together provides both flavor and nutrition.

1. Poha and Lemon

Eating poha provides the body with fiber and iron. It helps strengthen the intestinal health and also helps solve the problem of anemia in the body. But if you add lemon to the poha Its nutrient levels will start to increase. In fact, squeezing lemon on the poha increases the absorption of iron in the body. Because of this, the body does not lack iron.


2. Yogurt and almonds

Nutrient-rich yogurt replenishes calcium deficiency in the body. In addition, the level of good bacteria also increased. Eating yogurt mixed with nuts provides your body with healthy unsaturated fats. Omega-3 fatty acids, protein, and fiber. Feeding your body a healthy diet reduces your risk of heart problems as well.

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3. Green tea and lemon

Lemons are rich in vitamin C. Antioxidants are found in abundance in green tea. If you add lemon to green tea, it will increase the absorption of antioxidants. This improves intestinal health. The body also receives anti-aging benefits.

Lemon, water and honey are at the door.
Both lemon and honey can help relieve the stomach.

4. Turmeric and black pepper

The compound curcumil is found in turmeric, which is rich in anti-inflammatory and antibacterial properties. To increase the absorption of this active ingredient Mix it with black pepper. The papain compound present in black pepper helps in detoxifying the toxins present in the body. Helps strengthen intestinal health and improve digestion. Using them together helps relieve pain-related problems.

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5. Pulses and rice

Eating rice and beans together provides the body with adequate amounts of protein. The protein found in pulses is called lysine. Amino acids found in rice It provides the body with a lot of protein, which strengthens the digestive system and prevents hunger for a long time.

6. Tomatoes and olive oil

Consumption of tomatoes provides the body with lycopene. The amount of antioxidants present in it proves beneficial in preventing prostate cancer. Eating tomatoes with olive oil increases the absorption of phytochemicals in the body.

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