Benefits of Hing water Benefits of drinking Hing water

You may drink cumin juice, celery juice, lemon juice as soon as you wake up in the morning. But have you ever drunk asafoetida water which is extremely healthy?

A little bit of asafoetida enhances the flavor of dishes like dals, stews, curries and soups, but drinking asafoetida juice daily is also beneficial. Asafoetida always has a place in our spice box. Wherever the true asafoetida lies It will send fragrance everywhere. Adding a little asafoetida to tadka and all kinds of vegetables gives it a different taste. Its aroma will definitely whet your appetite. But does anyone recommend that you drink asafoetida juice? If not then Today we will give you information about its benefits.

Drinking asafoetida juice can have many effects on your health. Drinking asafoetida juice can help improve your digestive health, for example by reducing symptoms such as irritable bowel syndrome (IBS), inflammatory bowel disease. and maintain bowel regularity Get Help Additionally, asafoetida has antimicrobial properties. Antibacterial, antifungal and anticancer.

It is a source of powerful antioxidants which can be obtained by drinking asafoetida juice daily. It can also help reduce asthma symptoms. Reduce blood sugar and high blood pressure

We spoke to Dr. Rajeshwari Panda about additional benefits of asafoetida juice. Dr. Rajeshwari Panda is HOD of the Department of Nutrition and Dietetics at Medicover Hospital, Navi Mumbai.

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Benefits of pills
Know the benefits of asafoetida tablets here and how to do them. Image: Adobe Stock

What are the benefits of asafoetida juice?

Useful in losing weight

Asafoetida juice boosts your metabolism. Fast metabolism directly helps in weight loss. Because the higher the metabolic rate, the The better you’ll digest food. So if you are looking for a drink to lose weight. This might be the best option for you.

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Improve skin

If you drink asafoetida juice on an empty stomach in the morning Your skin will not age so quickly and it will be shiny. Asafoetida is rich in antioxidants and drinking it regularly can protect your body from damage caused by free radicals.

A drink prepared from fenugreek, cumin and dry ginger powder reduces bloating.
Asafoetida juice boosts your metabolism. Image: Adobe Stock

Helps relieve menstrual pain.

If menstrual pain kills you This drink is for you. Drinking this drink will help relieve menstrual cramps. And you don’t need to take any painkillers.

Helps in treating colds and coughs.

It’s winter. Flu season, every second person falls victim to the common cold and cough. You can avoid a cold by drinking asafoetida water. Asafoetida helps treat respiratory ailments such as cough, stuffy nose, and mucus.

How to make asafoetida juice (How to make Heng Nam)

Grab a glass of water and heat it up.
Add a quarter pinch of asafoetida to it.
Mix well to dissolve asafoetida in water.
You need to eat on an empty stomach as soon as you wake up in the morning.
If you need antioxidants and want to lose weight quickly. You can add turmeric to it.

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