Vegetables bloom in winter. Besides nuts Various types of green leafy vegetables There is also cauliflower. Many people say they don’t like the taste of cauliflower. For some people, it also causes gas. If cooked well, everyone can enjoy the taste of vegetables. It also has many benefits. If cooked properly in winter Nutrients can also act as a source of energy. Before knowing how to cook cauliflower (Healthy and delicious cauliflower recipe) Let’s take a look at the benefits.
Cauliflower helps to prevent various diseases. (Benefits of cauliflower)
According to the Journal of Food and Nutrition, Cabbage has 0 cholesterol. It contains nutrients like sodium, potassium, dietary fiber, vitamin C, calcium, iron, vitamin D, vitamin B6, cobalamin, magnesium. There are many nutrients in it. Has anti-inflammatory properties It has the ability to fight heart disease and cancer. Cabbage, rich in anti-oxidants, can act as an anti-aging agent as well. It works to detox the body. You can also lose weight in a healthy way.
Cauliflower tastes delicious when cooked in these 4 healthy ways. (Healthy and delicious cauliflower recipe)
1 cauliflower with spring onions
Wash the cauliflower thoroughly with hot water. Cut into small pieces. Finely chop the spring onion.
Grate 2-3 cloves of garlic and 1 inch of ginger.
Place the cabbage and scallions in a bowl. Add the grated pumpkin, ginger, garlic and salt. Sprinkle in black pepper powder. Now add one teaspoon of olive oil. Mix all ingredients well. Cook in the oven or on low heat with gas. for a refreshing taste You can mix 1 tablespoon of semolina (healthy and delicious cauliflower recipe).
2 Cauliflower with Green Chutney
Lightly boil the cauliflower.
Mix in salt, turmeric, powder and any vegetable spices.
Add ginger and garlic as well. Mix green coriander chutney with 1 teaspoon of gram flour.
Heat 1 teaspoon of mustard oil in a pan. Sprinkle in the asafoetida.
Add the mixed ingredients.
Close the lid and cook on low heat. The taste will be amazing.
3 Cauliflower Paratha
Grate the cauliflower Finely chop the spring onions and mix well. Add in the salt, celery and ground cumin. Mix in finely chopped coriander leaves as well. If excess water comes out, squeeze out the water and mix in the flour.
Cook the paratha with ghee or butter. If you don’t want to bake in ghee. You can make roti (Healthy and delicious cauliflower recipe) and spread ghee on it.
4 side dishes (cauliflower rice)
Wash the cabbage thoroughly with hot water.
Cooked with onions and ginger and garlic. Cook and set aside.
Now cook rice with ghee, cumin and nuts.
After cooking Mix in the roasted cabbage.
This recipe (Healthy and Delicious Cauliflower Recipe) prepared with less oil and spices is also very healthy.
Eating too much cauliflower can have side effects. (Side Effects of Cauliflower)
Eating too much cauliflower can cause intestinal problems. There may be gas and bloating issues. Make sure to drink enough water to keep the water flowing through your system. Additionally, using spices like asafoetida and dry ginger powder can prevent this problem. Portion control can always prove helpful in preventing side effects. Therefore, cabbage should be consumed only in limited quantities.
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