How is ginger useful for losing weight?

Ginger not only enhances the flavor of food. But it is also a great option for losing weight in winter. Let’s know how to burn belly fat by consuming ginger. (Ginger to burn belly fat)

We make many promises to ourselves in the new year. But just like every year If you made a commitment to lose weight this year too. Ginger can also prove to be your ally. Although the chances of gaining weight start to increase during the festive season. The demand for ginger in the kitchen also increases with the onset of winters. Why not? It helps in weight loss along with keeping the body free from infections. Yes, you heard it right. Consumption of ginger strengthens the digestive system. This helps protect the body from bloating, constipation and indigestion. It also helps in burning calories stored in the body. Let’s know how to burn belly fat by consuming ginger. (Ginger to burn belly fat)


According to the Journal of Food and Agriculture The element ginger is found in ginger. Due to this, the body’s metabolism remains proper and the food is easily digested, which helps in weight loss. It also helps control the body’s blood sugar levels. This reduces the chance of sugar increasing in the body.

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Ginger not only enhances the flavor of food. But it’s also a great option for losing weight in the winter. Image: Adobe Stock

How is ginger useful for losing weight?

Talking about it, nutritionist Nupur Patil said that ginger not only enhances the taste of food. But it’s also a great option to shed extra pounds in the winter. You can use it in any form, in raw or powder form. Using ginger in food improves the digestive system and also helps in solving frequent hunger problems.

According to the NIH, the problem of obesity begins to increase in the body due to oxidative stress and inflammation. The anti-inflammatory properties found in ginger help reduce oxidative stress and inflammation by protecting the body from the effects of free radicals.

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Know the benefits of including ginger in your winter diet here.

1. Control your weight

According to NIH research, consuming ginger helps reduce belly fat. The gingerol component found in it helps in digestion and maintains proper blood sugar levels. According to experts, ginger and shogal compounds are found in ginger which help in weight loss. When consumed Heat will begin to increase in the body. which helps in burning calories

Ginger helps in losing weight.
When consumed Heat will begin to increase in the body. This helps in burning calories. Image: Adobe Stock

2. Improves digestion

The antioxidant and anti-inflammatory properties present in ginger prevent the problems of increased acidity, bloating, gas and indigestion in the body. You can chew it raw or use it in the form of dried ginger. Including ginger in your diet promotes intestinal health.

3. The problem of hunger will go away.

If you frequently experience hunger problems Drinking 1 teaspoon of ginger juice mixed with the juice of 1 lemon in a glass of warm water can help avoid frequent food cravings. Thus, food cravings remain normal. Because you can control the amount of calories in your body. Moreover, the body is still protected from dehydration problems.

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4. Make the immune system strong

This is due to the anti-inflammatory and anti-microbial properties found in ginger. The body thus remains protected from seasonal diseases. Because of this, it can prevent infection problems in the body. Boiling 1 inch of ginger in a glass of water, adding 1 teaspoon of honey and drinking ginger will increase the body’s immunity.

Use ginger in this way for weight loss.

1 Ginger and Vinegar

Consuming ginger juice or juice mixed with probiotic-rich apple cider vinegar helps in weight loss. Using these two together will improve gut health and increase anti-glycemic effects. which helps in losing weight

2 Green Tea and Ginger

Green tea is rich in antioxidants. Consuming it helps in weight loss. Consuming ginger by boiling it in water and adding green tea to it increases metabolism and the elements present in ginger help in burning off excess calories found in the body.

Benefits of drinking ginger and green tea
Boiling ginger in water and adding green tea to it and consuming ginger increases metabolism. Image- Adobe Stock

3 Ginger and Lemon Juice

Vitamin C is found in lemon juice. Due to this, the body’s digestive system remains proper. Frequent food cravings can also be avoided. To do this, boil ginger in water, add lemon juice to it and drink it. Because of this, the calories stored in the body begin to burn.


4 Use dry ginger or dried ginger.

Besides ginger Drinking dry ginger powder such as dried ginger by boiling it in hot water is also beneficial. Helps maintain the body’s energy level and relieve weight loss symptoms.

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