Constant snacking and unbalanced diets cause many people to gain weight and gain little weight.
There is no doubt that being locked in the house for a long time causing most people to change their habits. This has a negative effect on many people’s bodies.
Constant snacking and unbalanced diets cause many people to gain weight and gain little weight. Next we will explain the reasons for this weight gain and How to get your figure back again.
More calories consumed without being burned.
The important thing is that many people are overweight during the quarantine period. More calories are taken in than can be burned. Eating undesirable foods such as fried food or ultra-processed products is another cause of weight gain.
Anxiety caused by the pandemic and not being able to leave the house has led many to consume more sugar and calm such anxiety. Changing your daily routine and moving less will cause much less energy to be used. which causes more fat accumulation
Weight gain during confinement
Until today It is not yet known how much weight was gained during these weeks.We are still in quarantine and we still have people working from home. Some studies show that people One can gain an average of about 3 kg in weight during these months.
Food to lose weight
Summer is just around the corner, and many people are overweight. They went to eat the famous miracle food. With the intention of losing weight as quickly as possible, however, experts advise against this type of diet. This is because increasing fat is currently impossible in a short period of time. hIt has been proven that this type of diet causes you to lose muscle and have less body fat.
It is not recommended because it is not rich in nutrients and in the long run, people who lose some weight will gain back many more kilograms. It is what is called the recovery effect..
Follow a healthy and balanced diet.
If you gain too much weight during your confinement All you have to do is arm yourself with patience. And start eating healthy food in order to lose the accumulated weight. It’s important to eat less of everything so you burn off the calories you eat.
Choose foods that help satisfy your appetite, such as vegetables, fruits, or legumes. These foods are very low in calories and rich in fiber.Protein is more satiating than carbohydrates, so eggs, meat or dairy products should be a priority in your diet. When consuming this type of product, the body uses a greater amount of energy and the stored calories are greatly reduced.
If you want to lose weight, you have to give it up. Specially processed food Refined sugar and fat. This is the only way to shed extra pounds during these pandemic months.
Some tips for losing weight
- Protein intake must be increased. Both animals and plants.
- Avoid consuming all types of flour and grains. unless it is an important part.
- Choose to consume low-calorie foods. The same applies to vegetables or fruits..
- Limit your fat intake, even if it’s of good quality. The same goes for extra virgin olive oil or nuts..
- Most of the kilograms are gained by snacking between meals.. If you’re hungry, you should opt for a piece of fruit or a brewed drink.
- Don’t forget to play sports during the day and Keeps you perfectly hydrated..