Tips for going for a run during quarantine| healthcareonline

Spain has been in captivity for about two months. It is quite difficult not being able to live a completely normal life.Habits have changed and most people’s lives have changed 360 degrees just a few weeks ago. The government has given citizens the right to go out and play sports for free.

Going for a run after being stuck at home for a long time can be a bit tricky. Not everyone who goes running has done this regularly before. There may be some physical problems in the form of injuries.. Next, we will give you some tips or advice. to you so that you can run without any problems.

Go running during quarantine

The first thing that must be pointed out is that There are some restrictions on going for a run. There is a time limit for playing sports and avoiding the danger of possible infection. The time allotted for this is from 6 am to 10 am the same day, and in the afternoon, from eight am to eleven at night.

If you decide to run, you must run alone. without distance limit

It must be emphasized that even though we can run, this is progress regarding the epidemic. It is true that there is still a long way to go..

That is why if you decide to go running. Feel free to follow all preventive measures set by the government at any time. It is important to maintain a safe distance. And wear a mask to avoid possible infection.

Things to do when going out for a run

• • First of all, you need to realize that your body is not the same as it was before incarceration. That is why you should not overdo it during the first days and take it easy..
  • Remember to warm up before leaving the house to prevent future injuries and Plan a route where you can run without problems..

When you start running You should start with light jogging for 10 minutes or so.

• When you start running You should start with light jogging for 10 minutes or so.You can then start up a little further to increase the intensity and speed.
• Keeping a safe distance from other runners It is the key to avoiding possible infections.Health authorities recommend keeping a distance of about 10 meters from other runners in case you want to pass someone. It is recommended to drive in parallel while maintaining this safe distance.

Conclusion

Remember, this is not a competition. And it’s best to start gently.There are many people who will start running after many years. And that is why you need to be as calm as possible. It’s important to play sports regardless of the intensity or kilometers you can travel.

If you don’t warm up properly and push yourself while running, It is very likely that you will suffer some type of injury. We must always be aware that hospitals are full of people infected with the virus. And it is important to avoid going to the hospital due to carelessness in running. It’s an unnecessary way to expose yourself to the happiness virus..

Remember to stretch when you finish your run and wash your hands when you get home.. It is necessary to follow the preventive measures established by the authorities and avoid possible infection when running or playing other sports outside the home.