Rich in antioxidants and other important nutrients. Therefore, kiwi has many health benefits. At the same time, it can help you in losing weight. (Kiwi for weight loss)
Kiwis are very popular these days. People really like its taste. In addition to the general public Doctors also recommend taking it. Kiwi is a type of fruit. It is generally considered to have come from eastern China. But this fruit is more popular in New Zealand. At the same time, gradually It is popular in India as well. Rich in antioxidants and other important nutrients. Therefore, kiwi has many health benefits. At the same time, it can help you in losing weight. (Kiwi for weight loss)
If you are thinking of losing weight You can make your trip easier by including kiwi fruit in your diet. Today, through this article, we will find out about the effects of kiwi on weight loss. Health Shots spoke to Poonam Duneja, nutritionist and nutritionist, director of Nutrify by Poonam Diet and Wellness Clinic, about this. When explaining the effects of kiwi on weight loss Experts also tell you the correct way to include kiwi in your diet. So please let us know more details about this.
First, let’s know how kiwi works for weight loss. (Kiwi for weight loss)
1. Low calorie
Kiwis contain a lot of water and are low in calories. Not only this In addition to being rich in fiber It is also beneficial to digestion. Makes food easier to digest and prevent the accumulation of excess fat in the body
2.Vitamin C makes it special
Vitamin C is found in adequate amounts in kavi. Vitamin C maintains a balanced blood pressure and cholesterol level. and is very effective for digestive health At the same time, it boosts the functioning of the immune system and helps the body to be ready to fight all kinds of problems. Having a strong immune system also helps in losing weight.
3. Low glycemic index
Consuming kiwis, which are rich in dietary fiber, will keep you feeling full for a long time and also help promote digestion. Kiwi has a very low glycemic index. This is because the sugar in fruits is transferred slowly into the body. Kiwi regulates the blood sugar level and does not allow the blood sugar level to rise suddenly. In this way, consuming kiwi prevents the accumulation of excess fat in the body and also helps in weight loss.
4. Increase your ability to burn fat.
Kiwi burns fat and increases the body’s fat-burning ability. These two factors are very important in making your weight loss journey easier.
Read more: Stress can also cause bloating and pain. Know everything about stress bloating.
5. Ability to break down protein
One antioxidant (actinidin) is found in kiwi which helps in the complete breakdown of proteins in the body. These things slow down the digestive system. While these antioxidants are very important for weight loss, This protein can work effectively for people with irritable bowel syndrome by aiding in digestion.
Now know the right way to include kiwi in your weight loss diet.
1. In the form of whole fruit
The best way to include kiwis in your diet is to eat them whole. Peel the kiwi and cut it into small pieces. Then include it in your diet.
2. Morning smoothie
Kiwi can be used as a morning smoothie. You can prepare kiwi smoothies and include them in your diet.
3. Kiwi Lemon Juice
Kiwis can be used as a hydrating drink, with Kiwi Lemonade being a great idea. Chop kiwi into small pieces, mix with water, salt, mint leaves and lemon juice and eat.
4. Kiwi Salad
When talking about other methods It is healthy to include kiwi in your weight loss diet. Kiwi salad can prove to be very effective. Add 2-3 kiwi slices to your regular healthy salad. And enjoy squeezing lemon juice.
Read more: Here are the top 5 winter foods to satisfy your extra calorie needs.