Most people trap their feet in their shoes as winter progresses. due to lack of air and sunlight and sitting with legs hanging all day The problem of swollen toes began. Because of this, the problem of foot swelling soon began to increase. Actually, due to fatigue and coldness in the legs The blood vessels become constricted. In this situation It is important to take some extra care to eliminate increased leg fatigue. Know a simple trick that can get rid of swollen toes. (Tips for getting rid of swollen toes)
To give information about this, Dr. P. Venkat Krishnan, senior doctor at Artemis Hospital Gurugram was present. It is said that high temperature and lack of vitamin D in the body start to cause the fingers to swell. Because of this, blood circulation is affected and blood clots begin to form. Because of this, the swelling in the finger increases and there is also slight pain. If not treated on time This swelling will begin to increase in the legs as well. Because of this, the health of the feet begins to be affected.
Know why your toes start to swell in winter.
When you start to catch a cold The problem of pain, burning, and pain in the fingers and toes is actually increased by having to wear shoes all day. The swelling in the toes began to increase. Because of this, blood cells begin to feel tight and blood clots form. Because of this, the problem of swelling begins to develop. Because of this, the problem of redness and swelling in the toes increases.
Here are some home remedies that can help you relieve swollen toes.
1. Keep your body hydrated
Dehydration in the body begins to cause the fingers and toes to swell. In this situation Keep your body hydrated and increase your fluid intake to the right amount. A consistent water intake protects the body from dehydration and blood flow remains optimal. It also helps get rid of cramps in the body.
2. Massage your feet
In winter, it is best to massage your feet with warm oil or cream. Helps reduce inflammation problems. After massaging your fingers for 3 to 5 minutes, cover your feet before going to sleep at night. This will help reduce swelling in your toes.
3. Shoes should be comfortable to wear.
Not choosing the right shoes for your feet can also lead to swollen toes. Shoes you wear all day It is important for them to be comfortable. Sometimes wearing high heels and tight sandals. It can also cause the toes to swell. It also proves to be harmful to the feet. Also avoid wearing other people’s shoes. Because of this, the risk of foot infections increases.
4. Soak your feet in Epsom salt.
Add Epsom salt rich in magnesium sulfate to warm water and soak your feet for a while. As a result, problems with both muscle pain and swelling begin to decrease. According to the Epsom Self Council, foot baths help the feet feel more relaxed. This has proven beneficial in reducing pain and swelling.
5. Reduce sodium intake
according to national health estimates Too much sodium in the body is a common cause of water retention. Studies have shown that people aged 60 years and older start to experience swollen legs due to eating too much salt. Don’t use too much salt in home-cooked food. You should also check the label before eating processed foods.
6. Ice cream
To avoid swelling of the toes Apply ice for a few minutes. Due to this, the swelling began to gradually decrease. It also helps relieve fatigue. Approximately 5 to 10 minutes of compression will help the muscles in your toes relax.
7. Eat the right food.
Include foods rich in vitamin C in your diet. To do this, choose seasonal vegetables and fruits. Especially the consumption of oranges, kiwis, cherries and strawberries. Rich in anti-inflammatory properties, these foods revitalize the body and help improve the immune system.