benefits of sesame oil, benefits of sesame oil

Coconut oil has been used in skin care for many years. But have you ever used sesame oil in your skin care routine? If not, then you should consider it now.

Natural oils have been used in skin care for centuries. Many people use these natural remedies as part of their lives to improve the health and appearance of their skin. One such oil is sesame oil, which some people like to apply on their skin. This oil is obtained from sesame seeds. So please let us know if using this oil is good for your skin or not.

What is sesame oil? (What is sesame seed oil?)

Sesame oil is rich in nutrients. It is a highly nutritious oil rich in essential fatty acids, vitamins, and antioxidants. Sesame oil contains 40-50% oleic acid and 35-50% linoleic acid, which is beneficial for the skin. It also contains sesamol, sesamin, and sesamolin, which are natural antioxidants and help protect the skin from environmental stress.

Sesame oil provides healthy nutrients.
Sesame oil is rich in vitamin E and other antioxidants such as lignans, and has anti-inflammatory properties. Photo: Shutterstock

Can you apply sesame oil to your skin? (Is sesame seed oil good for the skin?)

Dr Kalpana, consultant at Clinic Dermatech, said sesame oil contains vitamins, minerals and antioxidants. Therefore, using this oil is beneficial. Its anti-inflammatory and antibacterial properties make it very useful for various skin types.

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The oil contains vitamin E which nourishes and hydrates the skin. Sesame oil also contains linoleic acid which helps protect the skin barrier.

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Dr. Kalpana recommends that people with sensitive skin should patch test the oil to avoid any reaction. Its natural anti-inflammatory properties can help relieve problems like eczema or psoriasis. Sesame oil can act as a natural sunscreen. It helps protect against harmful UV rays.

If you want the best results Choose cold-pressed sesame oil that has not been processed. Because there are more nutrients

Using sesame oil is beneficial to the skin in these 3 ways (Benefits of sesame oil for the skin)

1. Useful for dry skin

Sesame oil is one of the best natural moisturizers due to its high levels of linoleic acid and B vitamins. These fatty acids help form a protective layer along the skin barrier. Prevents moisture from escaping and retains existing moisture.

2. Rich in anti-aging properties

Like plant carrier oils, sesame oil is rich in vitamin E. Beneficial antioxidants known to reduce signs of aging and hyperpigmentation.

Know the benefits of until
Let us know the benefits of sesame seeds and how they benefit women. Image:Shutterstock

3 helps in treating acne

Sesame oil has both powerful antibacterial and anti-inflammatory properties. This means that it helps in treating acne and scars. It also reduces the chance of acne.

How to use sesame oil

It’s a cleaning solution.– Heat the oil for a few minutes and gently massage it on your body. Leave it on for 5 to 10 minutes before showering.

As a moisturizer– Mix 2-3 drops of sesame oil in your cream of choice and use as usual.

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To treat acne– Blot the area with acne with cotton. Be careful not to use too much. Leave it for a few hours or overnight.

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