My mother has been preparing radish leaf chutney during the winter for many years. Not only are they beneficial to your health. But it also tastes amazing. You all should try this super healthy chutney made with radish leaves from Mom’s winter recipe arsenal.
Radishes are a very special winter superfood. One could say that it has always been underestimated. But in reality If talking about nutritional value and benefits It is no less than other winter superfoods. The nutrients it contains can protect the body from various problems. The green leaves on the white radish look very beautiful. Usually people throw away the radish leaves. But you can get many important nutrients by including them in your diet. My mother has been preparing radish leaf chutney during the winter for many years. Not only are they beneficial to your health. But it also tastes amazing.
You end up eating a lot of chutneys of coriander, puree, peanuts, etc. So I thought why not share a new chutney recipe with you. This winter, I found that no chutney is healthy. More than radish leaves Because in this season you can enjoy it freely. So please let us know how to prepare radish chutney and know how it benefits your health.
First of all, you need to know why radish leaves are so special.
Radish leaves are eaten as a vegetable in Korea and China, but in India, not everyone is aware of their nutrients. Because people tend to throw it away. However, they are really very nutritious. Radish leaves are rich in carbohydrates, protein, fat, dietary fiber, potassium, magnesium, iron, vitamin C and vitamin K. They also contain a limited amount of calories. But it is an excellent source of protein.
Know the benefits of radish leaves for health. (Benefits of radish leaves)
1. Boost immunity
Green leaf radishes are very nutritious. Important nutrients such as vitamin A and vitamin C are found in it. which helps in building immune cells They are not only effective in solving cold and cough problems. But it also reduces the risk of cancer, diabetes, and heart problems. You can use it as chutney, vegetable salad, etc.
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2. Effective in losing weight
Radish leaves contain a limited amount of calories. Which makes it very special for weight loss. It is also rich in many other important nutrients, including fiber. which makes the metabolism friendly Consuming it will make weight loss easier.
3. Promotes heart health
Radish leaves contain a large amount of vitamin C. Consumption helps meet your daily vitamin C needs. Consuming it helps in the synthesis of collagen. To maintain skin elasticity and not face premature aging. If signs of aging such as lines and wrinkles begin to appear on your skin Radish leaves can help you.
4. Detox the body
Radish leaves have the ability to remove toxins and impurities. It has antimicrobial and antioxidant properties. This helps in purifying the blood while detoxifying the body. At the same time, it also helps in detoxifying the liver and kidneys.
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5. Promotes heart health
Antioxidants present in radish leaves promote heart health. When consumed The negative effects of free radicals on the body are reduced. Free radicals form in the body due to pollution and stress. and may affect the body in many ways This is due to increased oxidative stress in the body. The risk of heart attack and stroke increases. In this situation The vitamin C contained in radish leaves works effectively.
Learn the Radish Chutney recipe here.
To do this you need: 1 small bowl radish leaves, 1 onion, 3 green chillies, 1/2 cup coriander leaves, salt (to taste), dried mango powder, lime juice, 5 to 6 cloves of garlic, 1/2 cumin. teaspoon
Prepare like this
In a mixing bowl, mix radish leaves, green chillies, coriander leaves, cumin seeds, garlic cloves. and onions together
You can add water as needed to set the consistency.
Now take out the prepared ingredients in a bowl. Then add salt, mango powder and lime juice. Mix everything together and eat.
Know other ways to add radish leaves to your diet.
In addition to chutney You can also include radish leaves in your diet in many other ways.
The radish leaves look very delicious.
You can consume it in the form of juices and smoothies.
Paratha made from radish leaves.
Their raita is also very delicious.
You can add nutritious green leaves to salads.
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