Here are some important vitamins for hair. Here are some important vitamins for healthy hair.

Hair loss problems are caused by nutritional deficiency, especially vitamin deficiency. If you maintain the right amount of vitamins Your problems will be reduced automatically.

Hair loss is one of the most common problems in modern times. Both men and women suffer from this problem. Everyone uses various types of oils, shampoos, hair serums, hair masks, and even scalp treatments to address this problem. But in reality, I don’t see any special benefit. If you want a permanent solution to your hair loss. Do an internal physical examination first.

Hair loss problems are caused by nutritional deficiency, especially vitamin deficiency. If you maintain the right amount of vitamins Your problems will be reduced automatically. Today we are going to talk about some important vitamins which are very important for the health of your hair. (important vitamins for hair)

Anjali Mukherjee, founder and nutritionist at Health Total, has named some special vitamins which are very important for the health of your hair. So if you also suffer from hair loss. You must include these vitamins in your regular diet.

Take care of your hair
To do this First, check your body internally. Image: AdobeStock

Here are some important vitamins for healthy hair. (Vitamins to control hair loss)

1. Group B Complex

Group B complex is very important for hair. Adequate amount in the body helps in the formation of red blood cells. Due to this, sufficient amount of oxygen and nutrients reach the scalp. This is very important for healthy hair growth. It can prove to be very beneficial not only for the hair. but also the skin and nails. Found in whole grains, nuts, meat, and green leafy vegetables.

2. Biotin

You must have heard about the relationship between biotin and hair loss before. Helps strengthen hair from the roots. Promotes hair growth and reduce hair loss Some of the best sources include egg yolks, peanuts, almonds, and soybeans. Including these in your regular diet You can maintain the amount of biotin in your body. Biotin supplements are also easily available at pharmacies.

Biotin also has few side effects.
Biotin plays an important role in helping enzymes break down fats, carbohydrates, and proteins in food. Image: Adobe Stock

3. Vitamin A

Vitamin A is an important vitamin that is essential for scalp health and sebum production. Sebum provides adequate moisture to the scalp. So that scalp problems do not occur. Moreover, the pH of the scalp remains balanced. Cod liver oil, eggs, yogurt, milk, carrots, and spinach are some of the special sources through which you can maintain the proper amount of vitamin A in your body.

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4. Vitamin E

Vitamin E is an antioxidant. Helps nourish the scalp increase blood circulation and reduce dryness All these factors are very important in controlling hair loss. Seed oils, nuts, vegetable oils, avocados are natural sources of vitamin E. Vitamin E supplements are also available. But in the case of hair loss Natural sources of vitamin E can prove more beneficial.

Vitamin C helps relieve skin problems.
Vitamin C is very important for health. Image: Adobe Stock

5. Vitamin C

Vitamin C promotes collagen production and also helps strengthen the hair. It reduces the effects of oxidative stress, acting as an antioxidant. A healthy scalp and hair follicles help keep hair healthy and prevent hair loss. Citrus fruits such as lemons, oranges, guava, etc. are some of the best sources of these fruits. It can also be found in vegetables such as broccoli, bean sprouts, and peppers.

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6. Inositol

Inositol has many benefits. Prevents hair loss and promotes healthy hair growth. The right amount in the body helps balance estrogen levels. This reduces the risk of other serious problems such as breast cancer. You can get it from natural sources such as beans, nuts, citrus fruits, brown rice, lentils, pumpkin, eggs, green leafy vegetables, oranges, etc.

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