Many people really like treadmills. But many people feel nervous while climbing up. But today the trend is spreading. which increases its popularity even more
Treadmills are used for walking. People who don’t like to go for walks use treadmills. Various techniques for using treadmills appear on the internet every day. Today we will tell you about another viral technique.
It will say ’12-3-30′. Let us know what this technology is and how it works.
12-3-30’s technology is exactly as its name suggests. You need to set the treadmill to an incline of 12 degrees and a speed of 3 mph. Then walk for 30 minutes. Many fitness experts believe that walking with this setup is more beneficial than walking on a regular treadmill.
12-3-30 is a good workout.
The 12-3-30 workout is a walking exercise. And walking in general is one of the best-known low-impact exercises. Regular brisk walking has many health benefits. Including strengthening bones and muscles Increase balance and concentration and prevention and management of conditions such as heart disease and high blood pressure. And with type 2 diabetes, many things can happen.
Walking is a common and moderate exercise for many people, but walking briskly on a slope can feel like a strenuous activity. It is as if you are going up a steep slope. It’s like climbing a mountain at high speed. In the 12-3-30 range, you have to walk on an incline treadmill at a fast speed.
To walk for 30 minutes at that speed and inclination You also need to have good posture. This is because when you walk on a slope instead of on a level surface, More gravity will try to pull you back down. And the muscles in your butt and back of your legs have to work extra hard to overcome it: it also increases your heart rate. Makes it good cardio.
Is it more beneficial than walking on a regular treadmill?
This may be a good option for people who are unable to do high-impact activities like running but still want to incorporate more vigorous exercise into their daily routine.
When it comes to whether losing weight is beneficial or not. Losing weight is a little more complicated than exercising. If your goal is to lose weight You must burn more calories than you consume. If you want to lose weight You will need to change your diet and focus on exercise.
Is exercising between 12-3-30 dangerous?
12-3-30 Treadmills also have risks. Every time you walk up a steep hill There will be a lot of stress on the lower back. Your hamstrings and calves put a lot of demand into exercise. Therefore, if you exercise without properly preparing your body, You can put pressure on these muscles.
Lifestyle and fitness coach Yash Aggarwal explains that people with knee pain may struggle on machines that climb 12 percent. If your hips, thighs, and core muscles are weak, this can affect your knees.
and can increase ankle muscle problems
Plus, walking outside gives you fresh air, sunshine, and lots of interesting things to do. But you don’t get those things on a treadmill. You may get less benefit from just one type of exercise than you would from training different muscles.
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