It is very important to maintain a balance between adding calories and burning calories. Research shows that even older, obese people can lose weight by cutting calories. It can also extend their lifespan. Just keep that in mind while cutting calories. Nutrition should not be eliminated.
Overeating is a major cause of premature aging and obesity. Various health organizations Different definitions of obesity are given. Although everyone agrees that obesity means having too much body fat, This fat can be caused by consuming too much unhealthy food. Obesity is linked to many diseases. It may also be linked to metabolic problems such as heart disease and diabetes. Recent research This suggests that if you reduce your normal calorie intake, Obesity can be controlled even at an older age. Let us know what is the connection between low calorie diets. (reducing calories to lose weight) and living a healthy life
Know what the research says (Research on reducing calories)
Research on fat flies was carried out at the University of Connecticut in America. Fat flies were fed a calorie-restricted diet. This is because their obesity has not only decreased. But their lifespan also increased.
It has been proven that metabolic activity decreases with increasing age. which makes losing weight easier From this research Scientists have concluded that obese people can experience the same benefits from reducing calories as they age.
It’s important to strike a balance between adding calories and burning calories.
According to research from the Journal of Obesity and Metabolic Syndrome, obesity increases due to foods that contain too many calories. It can also hinder weight loss efforts. Consuming more calories than burning calories can make the problem worse. This may not mean reducing your caloric intake altogether.
For this reason, mindful calorie counting is the best solution. If not properly taken care of Metabolic rate may decrease. Because of this, the lost weight can be regained. This is the reason for weight gain despite dieting. Research suggests that increasing calories and burning calories is balanced.
How many calories should obese or overweight people reduce? (How many calories do obese people need to reduce)?
According to the Journal of Obesity and Weight Loss Therapy, the more you weigh, the more The more energy the body has to use to move and work, the more energy it uses. This means that heavier people burn more calories than lighter people doing the same activity. This applies to people who are overweight and those with high muscle mass.
Energy costs may be higher. (Number of calories)
A low-calorie diet involves consuming 1,000-1,500 calories per day. A calorie deficit of 500-750 per day can be used to lose weight. People with more fat may have higher total energy expenditures. Therefore, approximately 1,000 – 1,500 calories can be lost if a person wants to lose 10-20 pounds. Severe energy deficiency can be detrimental to weight loss. This may affect their metabolism.
What to do to lose weight? (Tips for losing weight)
1 According to Harvard Health, weight control for seniors and adults is important. It is important to have a balance between consuming calories and burning calories. That means burning more calories than you eat or drink.
2 Eat vegetables, fruits, whole grains, fish, legumes. and low-fat or fat-free dairy products.
Eat lean meat.
3 Limit foods that increase the number of calories or have no nutritional value, such as artificial sugar, added sugar.
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