There are many factors that cause depression. One of them is eating.
There are many factors that cause depression. One of them is food.Depression is a type of mental illness that affects millions of people around the world. and often causes many deaths Therefore, knowing the possible causes is extremely important.
Next we will talk with you about The relationship between food and depression and how to prevent eating such foods from causing mental disorders in many people
Factors influencing depression
There are many factors that can cause a person to become depressed. from social factors through psychological or genetic factors. In addition to sadness, which is a fairly clear symptom. There are other symptoms. that depressed people often experience which we will discuss below.
- negative attitude pessimism and a little enthusiasm for life
- fatigue and lack of energy
- difficulty sleeping
- severe headache
- suicidal thoughts
- stomach problems
Food in people with depression
Depression and food go together. This is because the brain requires a variety of nutrients to function optimally and optimally. People with depression eat poorly. With a lot of malnutrition and This often leads to all sorts of mental problems..
It has been shown to contain a number of nutrients that help a person achieve optimal mental and mental health. Avoid potential depression symptoms. Otherwise, and without these things, it is very likely that the person will fall into depression.
According to experts in this matter There are many nutrients that should not be missed from each person’s diet. To avoid certain mental problems, such as depression:
- Minerals such as magnesium or manganese
- Omega 3 fatty acids
- Vitamin types A, B, D and C
These nutrients can be found in foods such as vegetables, fruits, grains, or legumes. Apart from this, The person must play sports every day.
How to avoid depression through diet
It has been proven that consuming certain foods that are not recommended is good for health, such as processed foods. It may be behind the appearance of some mental disorders, such as depression.. People who eat a balanced and nutritious diet with an emphasis on vegetables. Legumes or fruits are less likely to cause depression.
On the contrary People with depression completely neglect their diet. and do not mind eating large amounts of food that is harmful to health such as refined sugar or saturated fat..This type of food greatly promotes anxiety, stress, and major depression.
That is why experts in this matter recommend eating the healthiest diet possible to prevent mental illnesses such as depression. The brain needs a lot of nutrients to function as optimally as possible and Achieve the well-being of that person..
definitely, There is a close relationship between people who suffer from depression and the diet they follow every day.. There are many factors that affect a person’s mental state. One of them is what they eat. Without nutrients such as omega-3 fatty acids or minerals such as magnesium, brain function is inadequate. And there is a high risk that people will suffer from mental problems such as depression.