2 recipes for losing weight Weight loss formula

Ever since people started paying attention to their own mental and physical health. They also started looking for healthy eating options. One of those healthy options is tamarind. This works for both weight loss and bone health.

Whenever dry fruits come to your house Makhanas will also go. The lighter the white round macanas, the more beneficial they are to your health. Makhanas are very delicious and crispy. And it is also rich in nutrients. If you want to control your weight We have two interesting tamarind recipes for you. You’ll have fun eating this and it’ll be guilt-free, too.

Know why tamarind is beneficial to health (Health Benefit of Makhana)

Makhana is a popular Indian dessert and is also known as fox nut or lotus seed. It is rich in essential nutrients and is often eaten with evening tea. It can also be added to kheer, raita and can also be used to make tamarind curry.

Macana is a good source of protein and provides 3 grams of protein per serving. Image- Adobe Stock

1. Contains very few calories (low calorie)

Often when we feel hungry We start eating snacks that are not healthy and high in calories. Here you can eat Makhana, a low-calorie, nutrient-rich snack that can greatly help in weight loss.

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Makana is rich in 2 types of protein (High Protein)

Protein plays an important role in reducing bad fat and helping you feel satisfied. This reduces calorie intake and helps in weight loss. Macana is a good source of protein and provides 3 grams of protein per serving.

3. Less Saturated Fat

A diet with less saturated fat is very beneficial for heart health. Makhana is low in saturated fat. Therefore, it is considered a healthy snack and a good choice for weight loss travel.

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Now let’s know the tamarind recipe. (Tamarind weight loss formula) It’s better.

1 Makhana Raita

1 cup roasted tamarind
2 cups plain sour milk
1 small grated cucumber
1 small tomato, finely chopped
1 green chilli, finely chopped
1/2 teaspoon roasted cumin powder
1/2 teaspoon black salt
salt to taste

How to make machana raita (Steps for making machanaraita)

First, dry roast the eggplant in a pan over medium heat until it turns golden brown and crispy.

When cooled, mash the grilled eggplant into small pieces. By using your hands or a rolling pin.

In a mixing bowl, beat plain yogurt until smooth and creamy.

Add grated or finely chopped cucumber, chopped tomato and chopped green chilli to the curd.

Add ground roasted tamarind to the curd mixture and mix well.

Add roasted cumin, black salt and regular salt according to your taste in the raita.

Transfer makhana raita to a serving bowl and garnish with chopped coriander and fresh mint leaves.

Fried tamarind is delicious.
Eat this Makhana Bhel for a healthy snack. Shutterstock Images

2 Makana Bell

1 bowl of grilled bean sprouts
1/2 cup chopped boiled potatoes
1/2 cup roasted peanuts
Chopped green chilies 2
1 tablespoon lemon juice
Rock salt according to taste
1-2 teaspoons black pepper powder
2 teaspoons chopped coriander leaves
1 teaspoon roasted cumin powder

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How to make Makhana Bhel (Steps to make Makhana Bhel)

Put the potatoes, green chillies, chopped coriander, cumin, black pepper, salt, and lime juice in a bowl.

Mix these things together. All spices should be mixed well.

Now add the makhana and peanuts and mix for the last time.

You can also garnish with pomegranate seeds at the end. Your Bhel will be ready to serve.

Read more- Eat these 5 healthy foods with your food during work hours. You’ll have energy throughout the day without gaining weight.

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