Benefits of Ashwagandha – Bekia Health| healthcareonline

Ashwagandha is also known as Indian ginseng. There are many benefits and many uses. Ashwagandha, also known as “bufera,” is an ancient Indian herb widely used in Ayurvedic medicine. Traditional Indian medicine whose main objective is to integrate the body, mind, and spirit. Although this plant originates in India and is widely used in traditional … Read more