Yellow tea has a similar taste to green tea but does not irritate the stomach. Tea is one of six main types that have many benefits for your health.
Have you ever heard of yellow tea? It is one of the best teas which originates from China and has a unique flavor. It is a delicious tea with a smooth texture, fragrant aroma and fruity flavour. Yellow tea has a similar taste to green tea but does not irritate the stomach. Tea is one of the six main types that provide many benefits to your health (Yellow Tea Benefits).
It uses a very difficult processing method and tea lovers love it very much. Some famous varieties of yellow tea include Junshan Yinzhen and Huoshan Huangya from China. Then tell us today on Health Shots the benefits of yellow tea and how to make it.
First, let’s understand why it is called yellow tea?
Yellow tea is named after its unique yellow color. The name does not come from the color of the dried tea leaves or extract. But it comes from the color of the specially brewed ingredients. During the final stage of processing After the leaves are dry and curled The tea undergoes oxidation control and moisture adjustment. This controlled oxidation is what sets yellow tea apart from green tea. which are not oxidized to the same extent When the tea goes through the oxygenation process The color of the drink changes and becomes yellow. The oxidation level in yellow tea is higher than in green tea. But lower than oolong tea or black tea.
Know what benefits yellow tea has (Yellow Tea Benefit)
Individual reactions to consuming this tea may vary. So let us know the important health benefits of drinking yellow tea.
1. Antioxidant quality
Yellow tea contains antioxidants such as catechins and polyphenols. This can help reduce the risk of oxidative stress by reducing the effects of free radicals.
2. Maintain heart health
This tea contains polyphenols, which are natural compounds that reduce the risk of heart failure and coronary artery disease. According to a study published in the journal Frontiers in Cardiovascular Medicine, it has anti-inflammatory effects. Antioxidants anti atherosclerosis and prevent high blood pressure which helps reduce risk
3. Effective in losing weight
The combination of caffeine and catechins in yellow tea boosts metabolism. which can help control weight Caffeine increases energy expenditure. While catechins may help with fat oxidation.
4. It is a mood booster.
Like other teas Yellow tea contains an amino acid called L-theanine. This reduces stress while promoting relaxation. The combination of L-theanine and moderate amounts of caffeine in yellow tea helps to keep the mind calm and focused. You can pick it up when you’re feeling low.
5. Promotes digestive health
Yellow tea contains compounds such as tannins that may have mild astringent properties. which helps relieve digestive problems
6. Improves dental health
Polyphenols found in yellow tea have antibacterial properties. which can help promote oral health Unsweetened tea helps improve dental health.
7. Maintain skin health
Antioxidants present in yellow tea promote collagen production while reducing the effects of oxidative stress. This may have many benefits for the skin.
Read more: Pre-diabetic diet: We provide a 7-day diet plan for pre-diabetes patients from a nutritionist. so that sugar levels remain under control
8. Boost immunity
Yellow tea’s immune-boosting properties are due to the presence of antioxidants and other bioactive compounds. Regular consumption of these can help build overall immunity.
Now learn how to make yellow tea.
To do this you need
aloe vera tea leaves
1 ½ cups water
Sweetener: Honey, palm sugar or brown sugar.
Now learn how to prepare.
1. Boil one and a half cups of water and leave on medium heat for two minutes.
2. If you want it to be stronger, you can add 5 grams or more of yellow tea. Now boil the water for 2 to 5 minutes.
3. Add the sweetener of your choice and adjust the sweetness according to your taste.
4. Filter after a while.
5. Your beautiful yellow tea is ready. Enjoy.
When is the best time to drink yellow tea?
The ideal time to drink yellow tea can vary based on personal preferences, lifestyle, and health considerations. The same goes for other types of tea. You can drink it in the morning for a slight energy boost. Moderate amount of caffeine Along with the amino acid’s potentially mood-enhancing effects, L-theanine may help you start your day calm and focused. It might be a good option for an afternoon pick-me-up. It provides a moderate boost of caffeine without the high levels found in black tea or coffee.
Are there any side effects from consuming yellow tea?
1. If you drink before going to bed The amount of caffeine contained in yellow tea can affect your sleep.
2. Consuming too much caffeine can cause jitters and restlessness.
3. The tannins and catechins contained in yellow tea may cause diarrhea, acid reflux, or indigestion in some people. Especially if taken on an empty stomach.
4. Consuming too much tea, especially on an empty stomach, can make some people feel nauseous.
5. Allergic reactions may include itching, swelling, hives, or difficulty breathing. In such a case Medical care is required.
6. If you are taking medicine to treat high blood pressure or heart disease, you should get advice from your doctor before drinking.
7. Like other teas Yellow tea also contains compounds that can stain teeth over time.
Read more: These 5 types of roti are made from 5 different types of grains. There are many benefits. Nutritionists tell us about the special qualities of each type of food.