Excess sugar can affect your skin in four ways. Find out from the experts why this is happening.
Refined and processed sugar can be harmful to health in many ways. Consumption is equally harmful to your skin. Consuming excessive amounts of refined sugar can make your skin fall prey to premature aging. As we all know, the secret to good health is a balanced diet. But many times we miss it. This is because our overall health can be negatively affected.
In this situation If you consume too much sweet food or refined sugar. It can have a negative effect on your skin. Now you are probably wondering how this is possible? So today we will answer your questions through this article.
Health Shots spoke with dermatologist and cosmetologist Dr. Ajay Rana. He talks about skin problems caused by excess sugar. (Sugar effect on skin) So please let us know more details about it.
Know here how sugar affects the skin. (Effects of sugar on the skin):
1. The risk of acne increases.
Foods that contain too much refined and added sugar can increase your risk of acne. Increasing blood sugar levels in the body may increase inflammation. This can cause acne, blackheads, blackheads, and whiteheads. As the amount of blood sugar in the body increases, more sebum (oil) begins to be produced. Such effects also appear on the skin. And problems like acne can bother you.
2. The problem of wrinkles and sagging skin is increasing.
Refined sugar can promote a process called glycation, in which sugar molecules attach to collagen and elastin fibers in the skin. This causes the skin to lose elastin and increases the risk of wrinkles and premature aging. She goes
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Increased insulin increases the formation of advanced glycation end products (AGEs). These AGEs can break down collagen and elastin fibers. which can reduce the elastin of the skin Increase wrinkle problems and makes the skin sagging
3. Skin may become more oily.
Sebum is a natural oil that is naturally present in the body. At the same time, it helps keep our skin moisturized. But consuming excessive amounts of sugar increases the production of sebum in the body. As a result, the skin begins to produce excess oil and the skin may become oily. Due to this, the risk of problems like acne, blackheads, etc. increases.
4.Increases inflammation of the skin
Consuming excessive amounts of sugar triggers inflammation in the body. This is because the risk of skin-related inflammatory problems such as psoriasis and eczema increases. These problems increase your risk of many other skin problems.
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