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Many times stress, hormonal imbalance and chemical treatments prove to be the cause of our hair loss. In such a situation, we start doing many experiments to increase the volume and shine of our hair. Make everything a part of your routine, including therapies, oral supplements, and home remedies. Due to this, many times we can become a victim of other problems. If you also want to make your hair thick, then definitely make these yogasanas a part of your daily routine.yoga for hair growth,
Let us know the names of these yogasanas and the way to do them.
1. Shirshasana (Head stand pose)
This is such an asana, which works to improve your blood circulation. This posture done on the head is called headstand. By doing this, blood circulation in the veins of your head becomes regular. With this yoga called stress buster, your mental health also starts improving. Do not be impatient to do this, but try to do it carefully and slowly under the guidance of a trainer.
how to do it
To do this, first sit on the ground with your feet
Now interlock both your hands.
After that, now try to stand straight by resting the head between the hands.
In the beginning, you can take the support of a stand or wall to do this.
Stay in this posture for the first 10 seconds. After that it can be done for 30 seconds to 1 minute.
2. Uttasana (Standing Forward Bend)
Through this asana, your head goes towards the ground. This improves blood circulation. Along with this, the spine as well as the bone is also straight, due to which its strength increases.
how to do it
To do this, first of all stand straight on the mat.
Now join both your legs together.
Pulling the arms, move them upwards.
Now bring both hands down and touch the ground.
Keep in mind that the knees remain completely straight.
This asana can be easily done by practicing daily.
3. Shashankasana (Rabbit pose)
This asana, which is done sitting like a rabbit, is called Shashankasana. By doing this regularly, one gets relief from stress and anger. Also, the texture of the hair starts getting better. Those yogas, in which the head is bowed down or done on the head. Blood circulation is better than them.
To do this, first of all sit in the posture of Vajrasana.
After that, sit straight and rest both hands on your thighs.
Now extend both the hands forward and stretch them and rest the head on the ground.
Make a gesture of salutation with both the hands. Initially you can use pillows for this.
Because of this, keep your head resting on the pillow. With this you can easily do this pose.
Now slowly raise the head upwards. Simultaneously touch the ankles of both the feet with both the hands.
Try to do this asana for 30 seconds.
4. Balayam yoga pose (Rubbing nails pose)
People often resort to this yoga posture to grow hair. People of any age can do this. This makes the hair roots strong.
To do this, first of all sit in the posture of Vajrasana.
After that rub the nails of both the hands together.
By doing this yoga for 10 to 15 minutes, it has an effect on the nerves of the nails.
Daily nail rubbing opens the hair follicles and keeps the hair healthy.
read this also- Failure and rejection are the building blocks that work towards making a child independent from overdependent: Dr. Pallavi Rao Chaturvedi
