To strengthen the legs We need to exercise adequately every day to strengthen these muscles. Provides greater flexibility and resistance.
Maybe we don’t know. But lower body training is very important from now on. It helps us achieve perfect body balance.. Although lower body training can be beneficial, But some people still don’t include their legs in their exercise routine.
The reason why training our legs is so difficult is because they are one of the largest muscle groups in the body. This means that when training those legs Our bodies need to pump more blood.This causes increased wear and fatigue. But this is exactly why we need to train the lower body.
For many people, walking, running, or climbing stairs is more than enough to train this part of the body. However, this is not true. To strengthen our legs We need to get enough exercise every day. at Strengthen these muscles for greater flexibility and resistance..
Benefits of working the lower body
Improve body balance
People who only work on their upper body develop a lot of these muscles. compared to others That’s a little exercise. Stronger and less flexible quickly this It doesn’t look beautiful.This is because there will be decomposition of the body between the two areas.
Power up the rest of your workout.
This decompensation of the muscles can affect performance. This is because strong legs guarantee more general power when performing the rest of the pose. as well as the abdomen The legs are the basic part of the body’s strength. So we have to be in the right shape if we want it. Noticed better performance and power. in upper body exercises
Higher calorie consumption
The legs are very large muscles. Therefore, the fiber concentration is greater. This makes us feel more tired when exercising. Because it takes a lot of energy to do this. The perfect activity to burn more calories. More than exercising any other part of the body, it also helps us stimulate our metabolism, which results in weight loss.
Stimulates blood circulation in that area
Working on this area stimulates blood circulation in this part of the body, which is great. Prevents the appearance of problems such as premature osteoarthritis.We must also add that by stimulating circulation in this area, we can eliminate local fat and prevent cardiovascular problems.
joints become stronger
In addition to all of the above Strong legs also help us strengthen our joints. Because if the leg muscles are strong The joints will be reinforced and will be more durable. In the same way We will prevent pain from occurring in that area or making it easier for ourselves to hurt ourselves.
Basic exercises to train the lower body.
- Doing squats: This is probably the most well-known exercise to train the lower body. It is an exercise that affects every muscle that makes up this part of the body. Squats can be performed using free weights or multiple strength exercises. Both exercises are great for exercising and toning your legs. But multi-power gives us more resistance and strength. The only precaution we need to keep in mind before doing this exercise is the back positioning which Must be upright at all times to avoid injury or back pain..
- Dead weight: With this exercise You’ll work your hamstrings and glutes in depth. In doing so We must stand with our legs slightly apart and in line with our hips. The back must be straight because it will be the hips that help us exercise. We grab the weight with both hands and the exercise will consist of We can only bend over by bending our hips and leaning our butt back without arching our backs.To. We will lift weights using our hamstrings and glutes.
- hip thrust: This exercise specifically works the butt muscles. However, we must remember to do it correctly if we do not want to damage our lower back. To do it, we must Place your back on the bench. Bend your knees and place your weight on your hips.. When we get here, we have to lift weights by lifting our butts only.
- progress: It’s a simple exercise. But it’s very intense and works the butt muscles and quadriceps muscles. This can be done with or without weights. If you need a little more power You can hold a dumbbell in each hand while we perform this exercise. Leg placement in this exercise is important because We have to step one foot forward and the other back, supporting only the toes on the ground.. In this position we must rise only with the action of the front leg. (The hind legs should act only as support.)