Keeping yourself physically active is very important for a healthy and safe pregnancy. Usually women do yoga and exercise during pregnancy. Swimming in pregnancy can also be a mood boosting option. Although it may sound a bit strange, women have been participating in swimming during pregnancy for a long time. If you also want to try it, then know the ways and benefits of making it safe on health shots.
Keeping all these questions in mind, we have done a lot of research on this topic and have gathered many important information related to it. So let us know through this article how to do swimming during pregnancy and what are its benefits.
First know how safe is swimming in pregnancy
According to a study published by the American College of Obstetricians and Gynecologists, swimming is considered one of the safest exercises during pregnancy. Swimming has many advantages, especially during in vitro fertilization, as it does not put much stress on the body. Usually in yoga and exercise, where there is a risk of injury while making different types of postures, this is not the case in swimming.
Tread carefully on the wet and slippery ground surrounding the pool. Also, use the stairs to get to the pool. Try to always have a person with you for your support.
Now know how swimming is beneficial for you during pregnancy
1. Relieves Cramps and Pain
Swimming exercises can be very relaxing during pregnancy. It helps to get relief from the common pain and stiffness that occurs in pregnancy.
2. Reduces swelling in feet
Along with this, often during pregnancy, women get edema i.e. swelling in the lower part of the body, especially in the feet. In this situation, women have difficulty in standing or walking for a long time, during this time the practice of swimming can help in reducing swelling.
3. Aids in good sleep
During pregnancy, women are often troubled by the problem of sleeplessness. In such a situation, spending some time in the swimming pool will help you get better sleep.
4. It is also beneficial for the mental development of the child
According to a study published by Pediatric Research, the practice of swimming is not only beneficial for the mother but also for the neurological system of the baby growing inside the womb. When women go swimming during pregnancy, it positively helps in the brain development of their baby.
5. Prevents from the problem of nausea
Swimming during pregnancy gives relief from the problem of nausea. Because usually other exercise forms promote this problem.
6. Prevents heat and discomfort
Compared to other exercises, swimming does not allow the body to overheat. While doing the second exercise form, there is sudden heat and restlessness in the body.
7. Improves blood circulation
Swimming increases blood circulation and strengthens the muscles of the lower abdomen. Also a good way to get relief from back pain.
8. It is also helpful in childbirth
Practicing swimming during pregnancy maintains cardiovascular health. At the same time, it also promotes flexibility, which makes it easier for you during delivery.
If you are swimming in pregnancy, then take special care of these things
1. The fitting of the swimsuit should be correct
If you’re trying to fit into the swimsuit you used to wear, that’s not fair at all. Because body shape changes during pregnancy, as well as weight increases. In such a situation, wearing a tight fitting swimsuit is not healthy for you. So buy a correct swimsuit of your size.
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2. Keep track of every step
It is normal that the floor around the swimming pool is wet. In such a situation, pay full attention while walking on the slippery floor, a little carelessness can cost you dearly. If possible, take the help of a person for support. Also carefully descend into the pool with the help of the stairs.
3. Take care of hydration
Dehydration is quite common while swimming. In such a situation, even if you are not thirsty, keep drinking water. Because when you are in water, the surrounding environment is cold, due to which you do not feel thirsty but your body keeps getting dehydrated.
4. Don’t forget to apply sunscreen
Women’s skin is more sensitive during pregnancy than normal days, in which case they are more affected by the sun’s rays. So do not forget to apply sunscreen before swimming. It protects your skin from harmful UV rays.
5. Someone Needs To Be Around
Always go swimming during pregnancy with a family member or friend. While there, try that someone is definitely swimming with you in the pool. If this is not possible, then at least keep someone standing outside the pool. Nothing is better if a lifeguard is present.
Do not do swimming in these conditions
If you are pregnant and going swimming, there are some conditions in which swimming can be dangerous for you. If the water of the swimming pool is hot then avoid swimming in it. Chlorinated flower is safe in pregnancy, but keep in mind that wherever you are going to do it yourself, the water there is completely clean. Because dirty water can get you in trouble.
If you are facing any kind of complication during pregnancy, then never participate in swimming or any other exercise without the advice of the doctor.
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