Fine lines and wrinkles come with aging. But if you don’t take care of it properly. It may cause premature aging.
When we get older Wrinkles and deep grooves It is something that is inevitable. But that doesn’t mean you can’t do anything about it and leave it on your face, even though it can’t be completely avoided. But there are things you can do to prevent them from growing prematurely. You can.
What are the causes of wrinkles?
Before knowing how to prevent wrinkles from growing You should know the cause first. Wrinkles are caused by aging. Exposure to harmful sunlight and damage caused by lifestyle factors such as smoking, stress, genetics, dehydration, and poor diet. This causes collagen and elastin fibers in the skin to be destroyed. cause wrinkles and sagging skin
Where do wrinkles occur first?
forehead– Wrinkles can form due to repetitive facial expressions such as raised eyebrows.
Around the eyes– Smiling can cause wrinkles at the corners of the eyes.
Between the eyebrows– Usually caused by contraction or concentration of the eyebrows. There may be wrinkles in the middle of the eyebrows.
on the cheek– Wrinkles can occur due to a lack of collagen and elastin. This is especially true with age and exposure to sunlight. These wrinkles are more visible on the cheeks.
Around the mouth– Fine wrinkles can form around the mouth due to muscle movement and loss of skin elasticity.
How to reduce wrinkles (How to prevent wrinkles)
This is the first way to protect your skin from aging. Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it daily. Even on days without sunlight UV rays can cause many negative effects on the skin. These include premature aging and even cancer.
Smoking causes blood vessels in the skin to narrow. This causes less oxygen and nutrients to reach the skin cells. Causes premature aging and wrinkles. Therefore, if you want to prevent wrinkles, you should quit smoking.
Sleep plays an important role in skin health. This is because it helps the body repair damaged cells and produce collagen and elastin fibers. Therefore, to keep your skin healthy, you should sleep at least 8 hours every night.
control stress (stress control)
High levels of stress can make your skin age faster. Therefore, it is important to find ways to deal with it. You need to take time for yourself and practice techniques like yoga, deep breathing, mindfulness, or meditation.
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