Excess fatty tissue gets deposited in the form of fat on the face. This makes our face look bloated and chubby. Chubby cheeks look cute. When it starts to look more bloated, it also looks bad. Face fat and double chin have to be reduced if you want a sharp jawline and sculpted cheek bones. However, this can be done with surgery. There are also some natural remedies, which will help you get the perfect jawline by reducing face fat.
Your jawline tells your lifestyle
According to the journal Frontiers in Psychology, the best way to lose belly fat, double chin or face fat is to make lifestyle changes and maintain a healthy weight. Is. In fact, your jaw line tells how active you are and what kind of food you eat.
An overweight person is more likely to have fat around the face than a person who maintains a healthy weight. Exercising regularly, consuming a diet rich in lean protein, fruits and vegetables keep weight under control. Processed food and junk food is the biggest risk factor for face fat.
Here are some natural ways to reduce face fat and stubborn double chin to give you a better jaw line
1 Reduce sugar and salt
According to the journal Frontiers in Psychology, a healthy lifestyle is a great way to lose face fat. It should include fresh fruits and green vegetables. Have a protein-rich breakfast to keep you energized and satiate hunger for a long time. Cut down on sugar, salt and fried foods. These things accumulate fat in the body by increasing blood sugar or blood salt.
2 Stay hydrated to increase metabolism (hydration for metabolism)
Drinking water not only increases metabolism, but also keeps the stomach full. Sudden hunger also reduces. Low intake of water can trigger the body to store water. It can appear on the cheeks in the form of facial fat. So drink plenty of water to flush out harmful toxins from the body, which in turn reduces swelling by increasing fluid circulation.
3 Get a good sleep (Sound Sleep)
According to the journal Frontiers in Psychology, lack of sleep can increase the levels of cortisol, the stress hormone, in the body. This in turn can trigger irregular eating habits and increase body and face fat. A sound sleep of six to eight hours prevents water retention in the body and helps the body burn fat faster.
4 Weight control is also important (weight control)
According to research published in the Journal of Medical Hypotheses, facial fat is often the result of excessive accumulation of body fat. Regular exercise and adding cardio exercise to the routine can promote overall weight loss.
The metabolism of the body can be improved. This can show effective results in reducing both face and body.
Avoid water retention
According to research published in the Journal of Medical Hypotheses, sodium causes water retention in the body. It is also visible on the face. Limited sodium intake prevents water retention. The more water is removed from the body, the lighter it becomes. The fat of the face will also be reduced.
Take stevia leaves instead of sugar
According to research published in the Journal of Medical Hypotheses, in addition to reducing calories, reducing the intake of refined carbs such as sugar is extremely important. Sugar has been linked to unwanted fat on the belly and face. Switch to healthier alternatives like stevia leaves to curb sugar cravings. Stevia contains fewer calories than sugar. It can help with weight management by helping you eat fewer calories. It is free of calories and carbs. It is a great sugar substitute for those on a low calorie or low carb diet.
7 Effective Facial Exercises
Studies show that facial fat can be reduced to some extent through facial exercises. Face exercises are effective for toning the facial muscles and reducing face fat. Try incorporating some of the exercises into your daily exercise program.
Opening the mouth completely by pulling out the lips, filling air in the cheeks and moving from one cheek to the other, sticking out the tongue and making a lion-like sound, etc. If all these exercises are done regularly, then definitely face fat will decrease.
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