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The spine is the most important bone of the body. Despite this, we remain careless about it. The spinal cord works to shape your body and transmit messages to the brain. It also reflects the state of your physical and mental health. You must have often noticed that a person who is under stress has slouched shoulders and a curved spine. A straight spine indicates a confident, loving, kind and intelligent personality. That’s why it is important that you take great care of it. Here we are telling about those 5 exercises (Yoga for spine), which are helpful in increasing the strength of the back bone.
No matter what your age, if the health of the spine is not taken care of, you may look older than you are. So take some time away from the skin, hair and belly fat and pay attention to the bones of your spine as well.
Yoga instructor Grisha has suggested some important yoga poses for strong bones of the spine through his Instagram post. So let’s know about these yogasanas. Also, you will know the right way to do them.
Here are 5 effective yoga poses for spine
1. Shalabhasana
To get into the posture of Shalabhasana, first lie down on your stomach. Keep the hands straight in front.
Now lift your front body upwards from the ground near the chest.
Then lift the feet one after the other a little from the surface.
Initially stay in this posture only for 10 seconds then come back to normal posture. Repeat this 5 to 6 times for proper results.
2. Balasana
To do Balasana, first sit in Vajrasana posture.
During this, try to keep the spine absolutely straight.
Now while breathing, raise both your hands upwards.
Exhale and bend the upper part of the waist forward. During this, keep your head on the surface.
Tilt both the hands forward as well.
Remain in this pose for a few seconds. Then slowly come back to normal posture.
Repeat this exercise at least 5 times.
3. Hasta Uttanasana
Stand straight on the yoga mat. Raise both your hands upwards.
Make a slight curve towards the upper body and the back of the head.
While raising the hands upwards, bend the body backwards together.
Stay in this posture for about 20 seconds and then come back to the normal posture.
Repeat this 7-10 times.
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4. Cat and Cow
To do this asana, first sit in the posture of Vajrasana.
Keep both your hands on the floor facing forward.
Put weight on both the hands and lift your hip upwards.
During this, make an angle of 90 degrees on the knees of the feet.
In this pose, keep the front body straight as if the cat’s body is shaped.
Now take a long breath and turn your head inwards.
Tilt the head down and try to touch the chin of the mouth to the chest.
Repeat this at least 10-20 times.
5. Downward Facing Dog
To get into the Downward Facing Dog pose, come into table top position on your palms and knees.
Now slowly raise the hips upwards. Keep your elbows and knees on the surface.
Raise your hips and make an inverted “v” shape.
Now press the hands down towards the ground and stretch the neck.
Remain in this posture for some time in this posture and then come back to the normal position by relaxing the knees on the ground.
Read also: Busy lifestyle is becoming the reason for bloating, so get relief from these 5 yoga poses
